Fogaanta waxay calaamad u yihiin dhererka iyo bacriminta ee dhaqanka Shiinaha waana cuwaaf aad u caan ah. Isku duub si aad u kala duwo cuntooyinka asaasiga ah adiga oo tijaabinaya isku-dhafan kala duwan oo dhir udgoon.
Waxa aad u Baahantahay
- 2 koob oo laws ah oo aan lakab lahayn (aan lahayn maqaarka)
- 2 qaado oo sabdo ah
- 1/4 koob sonkorta bunni
- 1 qaado qaado sharoobada hadhuudhka ah
- 1/2 shinbar budo shanjibaar
Sida loo sameeyo
- Ku xaji warqad dubista leh waraaqo ama warqad wax lagu buufiyo, ama ku buufin leh buufin aan wax ku duubin.
- Mashiinka culus ee culus, dhalaalid subagga, sonkorta bunni iyo sharoobada hadhuudhka ah kuleyl dhexdhexaad ah si ay u milmaan sonkorta. Iska ilaali budada shanta ah. Soo qaado karkar.
- Isku kari ilaa dhowr daqiiqo oo aan walaaqin. Marka ay gaarto marxaladda "jilicsan" kubbadda kuleylka. Walaaqa lawska.
- Isku daadi walaxda warqadda. U istaag ilaa inta ay adag tahay. Jar googooyi. Ku kaydi xashiishad xiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 8 mg |
| Sodium | 12 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 9 g |