Cuntadani waa mid fudud oo soo saari karta soo-bandhigaha soo-saaraha si loo yareeyo dufanka iyo kaloriyadaha iyadoo la dubayo roodhida halkii qashin-buuxin lahayd. Sidoo kale waxaan isticmaalay subag yar oo dufan ah iyo sonkorta badalaadda. Kulliyadaha kasta waxay leeyihiin qiyaastii 55 ilaa 60 calories.
Waxa aad u Baahantahay
- 2 qaado oo qafiif ah (jar jartey)
- 1 toon qajaar (jar jartey jarjar)
- 2 basasha cagaaran
- 8 ounces hilibka digaaga ah
- 3 qaado oo yaraa subagga looska
- 3 qaado oo basbaas ah (shredded)
- 1 qaado shaaha ah cawska cagaaran
- 2 qaado oo ah suugo subag
- 1 1/2 qaado sheyga sonkorta (sida ZSweet)
- 2 qaado oo liin macaan
Sida loo sameeyo
1. Foorno ku dhaji ilaa 350 darajo Fahrenheit (qiyaastii 175 darajo Celsiis). Daraasad 2 9 X 13 xabbadood oo qashin leh oo leh daawo aan wax ku duubin (sida Pam).
2. Iska ilaali wok ka weyn kuleylka sare ilaa kuleylka sare. Ku dar 2 qaado oo saliid ah, isaga oo hoos u dhigaya dhinacyada wok. Marka saliiddu kulushahay, ku dar garabka, toonta iyo basasha cagaaran . Walwal gaaban , kadibna ku dar hilibka digaaga iyo kareemka kuleylka kuleylka ah illaa digaagu badalayo midabka oo ku dhowaad la kariyo.
Ka walaaq maaddooyinka haray. Ka saar shaashadda oodka oo u oggolow isku darka inuu qaboojiyo.
3. Waxaad sameysaa bacda wax lagu duubo oo leh weel yar oo ka buuxsamay biyo. Ka bixi dharka 1 meter, oo ku dhawaad qiyaas ahaan 1 qaado oo ah isku darka digaagga ee dhexda. Fartaada ku shub biyo isla markaana ku dhaji cidhifyada bacda galka qoyan si aad u qoyso. Qaado daboolka kale ee wax lagu duubo oo aad ku dhajiso meel sare oo qaabeeya qaab muuqaal ah (ie, sarajoogga sare wuxuu u egyahay dheeman halkii square). La soco inta kale ee isku dar ah.
4. Si aad u karsatid winton, waxaad ku shubeysaa bacda dubista oo si fudud u buufin leh buufin karinta. Dubo 12 illaa 15 daqiiqo illaa dahab, adigoo u karinaya nus karinta.
Dim Sum iyo Xaaladaha Dabiiciga ah
Diiwaanka Cunnada Shiidaalka ee Shiinaha ee waaweyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 12 mg |
| Sodium | 146 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 5 g |