Mucver waa sida khudradda ama baalal qudaar ah. Waa jaceylka Turkiga waxaana loo adeegsanayaa cunto karis kulul, oo ay wehliyaan caano fadhi. Isku day caleemaha turkiga ah ama suugo toon ah oo caano ah sida guntinta.
Waxa aad u Baahantahay
- 2 zucchini (duuduuban, qiyaastii 4 koob)
- 2 karootada (kaga daadi, 1/2 koob)
- 2 qaado qaado dufan (jar jartey)
- 3 qaado oo basal jaale ah (jeex)
- 1/2 koob oo farmaajo ah
- 1 koob oo bur ah
- 3 ukun
- 1 qaado oo milix ah
- 1/2 koob oo saliid ah oo saliid ah (ama ka badan inta loo baahdo)
Sida loo sameeyo
- Jucchini Grate iyo meel maro farmaajo ama xaashiyaha nadiifinta. Isku ururi biyo xad-dhaaf ah. Ku rid zucchini ee baaquli weyn oo ku dar dabacasaha iyo basasha oo si tartiib ah u tuura.
- Ku dar dill dufan, feta, bur, iyo ukunta. Si fiican u walaaq. Isku darku wuxuu noqonayaa dhuxul culus.
- Heat 1/2 koob oo saliid saytuun ah oo ku dhex jira digsiga qaboojiyaha. Shub 2 qaaddo oo miir ah oo jajab kasta. Waxaad ku shiishaa dhinac kasta ilaa bunka dahabka ah.
- Gacmaha ku sii daaya tuwaal waraaq ah oo isla markiiba u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 660 |
| Total Fat | 52 g |
| Fatuurad la ruxay | 12 g |
| Fat | 32 g |
| Kolestarool | 231 mg |
| Sodium | 811 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 17 g |