Cuntadani la jiiday waxaa lagu sameeyaa foorno boor ah oo qashinka lagu dubo oo la jarjaray ka dibna la kululeeyo suugo bakeeriga, basasha, iyo goosashooyinka.
Waa xabbad fiican oo loogu talagalay xisbi ama cunto weyn, ama dufanka hilibka doofaarka la jiiday ee qaybaha. Ka ilaali digaagga digaagga ee ku jira mashiinka qafiifka ah ee loogu talagalay xisbi ama qallajin.
Waxa aad u Baahantahay
- 1 roodhid ama hilib doofaar oo waaweyn, qiyaas ahaan 7 ilaa 9 rodol
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado shaah
- Cunto karis ama cusbo cusbaynaya
- 1/2 qaado shaashadda dhulka
- 1/2 qaado shaaha
- 1 basal dhexdhexaad ah, jarjaran
- 1 basal waaweyn, la jarjarey
- 2 qaado oo saliid ah
- 1 koob
- Suugo barbecue (nooca aad jeceshahay ama guriga)
- 1/2 koob oo khal
Sida loo sameeyo
- Ku dhaji warqad weyn oo ah foorno culus oo ku jirta digsi duban (oo ku filan oo ku daboola duurka).
- Ku shub doofaarka doofaarka ku duub. Iska ilaali hilibka doofaarka oo dhan oo dhan iyo toonta. Diyaarso saliid basal ka sarreeya.
- Ku duub foornada qashinka doofaarka.
- Dubo at 350 F ilaa qiyaastii 4 ilaa 5 saacadood, ilaa qiyaastii 185 F. Hilibka waa inuu dhacaa.
- Caankiina ha qaboojiyo, ka dibna ku billow inaad xoqato fargeetooyinka ama aad jarjartid, iska tuur inta dufanka dheeraadka ah ee suurtogalka ah.
- Sauté googooyo basal yar oo saliid ah ilaa jilbaha.
- Ku rid hilibka doofaarka ah ee mashiinka yar yar ama digsi weyn ama foornada Dutch.
- Isku daa suugaanta khudradda iyo qandhicilka, oo ay la socdaan basasha la kariyey.
- Si fiican u kululee meeraha LOW ama kulaylka yar yahay.
- Ku darso kuleyl daboolan , cagaarka, iyo digirta la dubay. Hilibka doofaarka ayaa sidoo kale aad u fiican saladh baradho ama shiilan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 207 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 46 mg |
| Sodium | 579 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 15 g |