Vegan TVP Chili Recipe

Isticmaal digirta kelyaha la qalajiyo ama digirta madow si aad u sameysid looska khudradda ah ee guriga leh TVP ama TSP. Qadarka deeqda leh ee TVP (borotiinka khudradda cagaaran) ee ku qoran buuggani wuxuu siinayaa qashirkan veggie "chewy" iyo "macaan".

Haddii aad jeceshahay qandhicirkan khudradda ah leh ee TVP, waxaa laga yaabaa inaad sidoo kale rabto inaad aragto cuntooyinka kale ee khudradda hilibka ah .

Waxa aad u Baahantahay

• 2 koob oo digir ah oo qashin ah (kelyo ama digir madow)
• 8 koob oo biyo ah
• 1 koob maraq khudradda kulul
• 1 koob oo aan qandho lahayn
• TVP (borotiinka khudradda cagaaran) ama TSP (sayniska soodhiga leh)
• 2 baayac
• 1/4 koob saliid saytuun ah
• 2 basal, la jarjaray
• 4 xabo oo toon ah
• 1 caleemaha cagaaran ama guduud ah, qasacadaysan
• 1/2 tsp cayenne basbaas
• 2 koronto yaqaan
• 2 Cunto fara badan
• 1 tbsp budada kalluunka
• 1 28 wiqiyadood ayaa laga yaabaa in la kariyo ama la yiraahdo yaanyada
• milix iyo basbaas ay u dhadhamiyaan

Sida loo sameeyo

1. Maraq weyn ama dhoobo waaweyn, digirta biyaha ku jirta ugu yaraan 6 saac ama habeen. Ka ilaali biyo diirran.
2. Soo qaado digirta iyo biyaha si tartiib tartiib ah. U oggolow inaad karisid ugu yaraan hal saac.
3. Gudaha yar yar, ku dar TVP (borotiinka khudradda cagaaran) leh maraq khudradeed leh oo u ogolaanaya inuu fariisto shan ilaa toban daqiiqadood.
4. Maraq weyn oo maro ah ama digsi kayd ah, basasha qoraxda, toonta iyo basbaaska yar ee saliidda sayniska ah saddex ilaa shan daqiiqo, ilaa basasha jilicsan. Iska yaree kuleylka iyo ku dar TVP, cayenne, mashiinka iyo sharoobada iyo si fiican u walaaq si aad isugu darto.

1. Ku dar digirta la kariyey, yaanyada iyo milix iyo basbaas ay u dhadhamiyaan. Keen si tartiib tartiib ah oo si fiican u walaaq si aad isugu keento. U oggolow inaad karsato ugu yaraan 45 daqiiqo dheeraad ah.

Ku raaxeyso bacdaada TVP!

Cunto khudrado badan iyo Vegan Chili-ga Cunnada:

• Super Easy Vegetarian Chili
• Khudradda qudaarta
• Dufan Afar Daaqa ah Khudradda Jeelka
• Gacan-qabsiyo dhoobo ah oo Veggie ah
• Tofu Chili
• Black Bean Chili
• 9 Cunto fudud oo la kariyo oo la kariyey

Tilmaamaha Nafaqada (adeeg kasta)
Calories	314
Total Fat	8 g
Fatuurad la ruxay	1 g
Fat	5 g
Kolestarool	0 mg
Sodium	212 mg
Carbohydrateska	48 g
Fiber diirran	13 g
Protein	15 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.