Lemon iyo dhir ayaa keena waxyaabo badan oo jeex ah oo saliid cad ah, laakiin waa wax macaan oo salad ah oo laga sameeyey khudaarta kale.
Ogsoonow in iskudhafkan uu dhaymo dhoobo ah oo ku filan 4-6 koob oo salad ama caleemo kale oo saladh ah. Isku duub laba jeer, saddex jeer, ama xitaa afar jeer salad weyn ama si aad u hesho salad dhowr maalmood ah.
Waxa aad u Baahantahay
- Ikhtiyaari: 1/4 diirka dabiiciga ah
- 1/2 koob oo ah dhir
- 2 ilaa 3 qaado
- saliid dahab ah oo bikrad ah
- 1 qaado oo casiir liin ah (cusub ayaa ugu fiican)
- 1 qaado oo liin lemon
- Ikhtiyaari: 1 toon qashin yar yar (daadi)
- 1/2 qaado shukumaan milix ah
- 1/4 shaaha basbaas
- 1/4 qaado shaah qallalan oo qalalan
Sida loo sameeyo
- Haddii aad haysato liisto qashinka ah, gacanta ku qaado 1/4, midka maydhin kareemka, iyo hilibka diirka.
- Ku rid dhammaan walxaha ku jira miis yar ama ku rid weel kusaabsan isku dhafka. Dhadhami oo u habee milix iyo basbaas si aad u dhadhamiso. Haddii dhaytadu aad u jilicsan tahay adiga, waxaad xor u tahay inaad ku darto saliid saytuun oo badan si aad u jilciso dhadhanka. In yar oo cusbo ah ayaa kaa caawin karta diidista acid, sidoo kale.
- Isticmaal isla markiiba ama dukaanka dabool, daboolan iyo qabow, ilaa 1 asbuuc (saliid saytuun ah ayaa adkaynaya qaboojiyaha laakiin mar kale ayuu u kululi doonaa heerkulka qolka).
Waxay samaysaa Lemon Parsley Salad Salad dharka 1 salad ballaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 276 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 38 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 6 g |