Macmacaanka macaan ee shimbir macaan oo cusub ayaa siinaya dhadhan salad ah oo dhadhan weyn leh, iyo sidoo kale dhar qurxoon oo qurux badan. Ku dar caymiska xulashada ee xoogaa laad.
Ka dibna maxaa? Waxaan jeclahay dharkaan labadaba caleemaha dhalaalaya, sida cagaaran, sida laadkii macaan iyo lafaha basbaaska ah ayaa la gooyey. Sidoo kale, waxaan jecelahay caleemo qadhaadh ah, sida jilicsan iyo cagaarsho, maaddaama aad u sarreysa macaan ee ciiryaashu ku jirto dharka maadadaha adag. Ku dar basal yar oo qaniinyo qafiif ah, nuujiyo ama haraaga for crunch, iyo feta ama wasita si ay u noqoto mid milix ah. Maadaama fershada iyo yaanyada ay leeyihiin wax badan oo ka badan inta laga yaabo inaad maleyn karto, dhaymahan ayaa si fiican u shaqeeya salads yaanyo caan ah, sidoo kale.
Ogow in dharkaan la sameyn karo oo la hayn karo, daboolayo oo la qaboojiyey, illaa saddex maalmood.
Waxa aad u Baahantahay
- 1 dhexdhexaad ah
- miro jilicsan
- 3 qaado
- saliid dahab ah oo bikrad ah
- 3 qaado oo khamri ah cas (ama shiilan oo khal qaali ah)
- 1/2 qaado shukumaan milix ah
- Ikhtiyaari: 1/4 qaado shaandho cayriin
Sida loo sameeyo
- Waxyaabaha ugu horreeya marka hore: waxaad u baahan tahay inaad uqorto oo cirib fiiqan. Haddii aad sidoo kale u farsamayso fangaska si aad u isticmaashid, sii soco oo xeji oo iyaga ku dheji (fiiri Sidii Fare Fare loogu talogalay talooyin). Haddii aad iska xoqdo jilicsanaan, gooyso cirridka kala badh inta u dhexeysa godka oo dhan, ku dhufo labada dhinacba, kana qaad jidka ka soo jeeda (eeg Fiiqda Cagaaran ). Ka dibna si fudud u isticmaal mashiinka khudradda ah ama mindi fiiqan si aad u gooyso oo iska xaaro diirka labada qaybood (dadka qaarkood ayaa laga yaabaa in ay u sahlan tahay in ay fiiqaan fersasyada haddii la gooyo kore).
- Iska yaree wejiga diirran ee farshaxanka oo ku rid qalajiye leh saliidda saytuunka, khal, milix, iyo cayayaanka. Weydi ilaa inta si siman u siman.
Cunto-warshadani waxay bixisaa wax ka badan oo ku filan 4 ilaa 6 koob oo caleenta salad ah (nasiib wanaag, marxalad kasta waa la hayn karaa, dabooli karaa oo la qaboojiyey, maalmo yar oo qaboojiyaha).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 114 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 291 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 1 g |