Qodobkan fudud ee la isku qurxiyo Berry macmacaan ah wuxuu qaadanayaa 25 daqiiqo oo dhan si uu u diyaargaroobo oo loo adeegsan karo kulul ama qabow kudunka , kalluunka lafaha , jalaato, iyo waxyaabo kale oo badan.
Cuntadani waxay u shaqaysaa sidoo kale berry la qaboojiyey maadaama aysan cusbaynin , miro- xilliyeedka oo ay ku jiri karaan raspberries, strawberries, blueberries, blackberries, marionberries , gooseberries iyo kuwo kale. U ogolow dhadhankaaga inuu kuu hago.
Waxa aad u Baahantahay
- 1 1 koob oo ah raspberries (cusub ama la qaboojiyey)
- 1 1 koob oo strawberries (cusub ama la qaboojiyey, la jarjaray)
- 1 koob blueberries (cusub ama la qaboojiyey)
- 3/4 ilaa 1 koob sonkor ah (dhadhan)
- Si aad dhadhamiso: 1 illaa 2 qaado qaado liin macaan
Sida loo sameeyo
- Warshad dhexdhexaad ah, isku dar 1 koob oo raspberries cusub ah, 1 koob oo cusub ama la qaboojiyey, strawberries, 3/4 koob oo ah blueberries cusub, 3/4 koob sonkor ah iyo 1 qaado oo liin macaan, ilaa inta sonkorku kala diro, illaa 10 daqiiqo. Cuntada sonkorta, ku dar ilaa 1/4 koob oo dheeraad ah (ama dhadhami) haddii loo baahdo, oo la kariyo ilaa kala diri.
- Fiiri walxaha barafka ah ee sheyga ama mashiinka cuntada oo ku soo noqo duufaanka iyo keen jilbaha. Ku dar 1 qaado oo dheeraad ah liin macaan, ama dhadhamin, haddii loo baahdo.
- Ku darso 1/2 koob oo la miirey ama la barafeeyey, 1/2 koob cusub ama la qaboojiyey caws la jarjaray ama 1/4 koob oo blueberries cusub ah ama la qaboojiyey, karkarana ilaa kuleylku kulul yahay. Suugada waxaa loo adeegsan karaa kulul ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 41 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 3 g |
| Protein | 1 g |