Cuntadani sahlan ee rootiyada dhadhanka waa sahlan tahay in la bilaabo bustayaasha si ay u sameeyaan. U diyaari khudradda kuleylka ah si aad u diiriso qof kasta ilaa maalinta qaboobaha qabow.
Rootigani waa dhadhan fiican oo ka baxsan foornada oo la adeegsanayo subag yar oo bamgareynaya qayb kasta. Haddii aad jeceshahay in aad ku darto kuleyl aad u kariso iskudhafkan, ku walaaq qashinka jalapeno la jarjarey ama ku dar jajabyo jajab ah oo casaan leh. Waxa kale oo aad ku walaaqi kartaa koob ka mid ah hadhuudhkii hadhuudhka ahaa ee la kariyey oo la miiray.
Waxa aad u Baahantahay
- 1 koob oo caleemo huruud ah
- 1 koob oo bur ah
- 2 qaado oo sonkor ah (haddii la doonayo)
- 1/2 qaado shukumi ah
- 1/2 qaado shukumaan
- 6 qaado oo isku dhafan (ama subag)
- 1 koob oo subag yar
- 2 ukun
Sida loo sameeyo
- Diyaargaroobi foornada ilaa 400 F. Isku daadi 9 "digsi digriiga laba jibbaaran leh oo leh daawo dubis ah oo aan ku dheganayn oo ku jirto bur iyo ka go'an.
- Ka samee maaddooyinka qallalan ee qasacad weyn, iyo, adigoo isticmaalaya kareemka wax lagu dubo ama laba mindi, la gooyo gaabinta ama subagga ilaa qayb ka mid ah way fiican tahay.
- In baaquli dhexdhexaad ah garaaca buttermilk iyo ukunta wadajir ilaa inta isku dar ah waa isku dhafan. Ku shub waligaa walxaha qalalan ilaa inta isku dhafan tahay oo aanad arki karin burka ama burka. Tani ma qaadanayso waqti dheer; ha badin boodhka. Waxaa jiri doona mugdi qaar.
- Waxaad sidoo kale samayn kartaa tan adigoo ku daraya walxaha qalalan ee baaquli dhexdhexaad ah. Gudaha microwave-safe yar baaquli yar yar, dhalaaliyo gaaban ama subagga. Ku dar buttermilk, ka dibna garaaca ukunta. Ku walaaq maaddooyinka qalalan ilaa inta la isku darayo.
- Ku shub mashiinka digsiga dubista. Dubo at 400 F ilaa 23 illaa 30 daqiiqo ama ilaa ilka cadayga lagu geliyo xaruntu soo baxdo nadiif. Ku dhaji kuleyl badan iyo sharoobada maple!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 215 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 52 mg |
| Sodium | 407 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 4 g |