Cuntadani macaan ee dhadhanka ah, oo udbood leh Beer la dubay waa mid aad u sahlan. Tani waa wejiga ugu fiican ee loogu talagalay maqaayada spaghetti ama lakaboosha , ama markaad rabto inaad ku adeegto rootiga kuleylka diiran oo dhadhan leh.
Waxaad ku isticmaali kartaa rooti Faransiis ama Talyaani ah ee ku jira buuggan. Waxaan kugula talineynin in aad isticmaasho baguettes khafiif ah oo qallalan, maaddaama ayan kaliya ku dhajin doonin subagga sida rootiga jilicsan. Rootiga waa in uu leeyahay qulqulka qaarkood, iyo jajab jilicsan oo jilicsan sidaa daraadeed qandhicirta toonta leh ee udubdhexaadka ah ayaa ku dhex jira. Dabcan, ee rootiga ugu fiican, adigu naftaada u diyaarso.
Toonta cusub waxay lagama maarmaan u tahay iskadeyntan. Ha isticmaalin sonkorta lagu iibiyo toonta ee ku jirta dareeraha; kaliya ma laha dhadhan ku filan sida xiirida cusub. Ha ha isticmaalin jajabka dhoobada ah ama budada toonta. Waa inay noqoto wax dhab ah.
Waxaad sameyn kartaa, haddii aad jeclaan lahayd, ku dar jiis si aad u heshid. Ka dib daqiiqado ka dib foorno kulul, roodhi soo daadi iyo dusha sare u daadi ama jiiska Parmesan, Romano, ama jiiska. Ku noqo foornada illaa jelka la gooyey oo bilaabmayo xumbo. Maxaa daaweyn ah!
Haddii aad rabto in aad sameyso dhammaan nalalka la isku xidho, ku rid farmaajo inta u dhaxeysa jeex kasta oo isku midka ah. Ku dhaji wax walba oo ku jira foornada iyo dubi ilaa jiis jilicsan oo dhalaalaya.
Waxa aad u Baahantahay
- 1/2 Loaf Rooti Faransiis ah
- 5 qaado oo sabdo ah (jilicsan)
- 2 qaado
- saliid dahab ah oo bikrad ah
- 3 xabo oo toon ah (la jajabiyay)
- Saliida qanjirada
- Baaskiil qabow
Sida loo sameeyo
- Iska yaree qudaarta 1/2 ee "maraq la isticmaalayo mindi jilicsan.
- In baaquli yar yar, isku darso subagga, saliidda saytuunka, toon, milix iyo basbaas, oo isku dar qiyaasta dambe ee qaadada ilaa ay si fiican isku dhafan yihiin. Isku daadi isku dar ah si siman oo ku shiileyso rootiga rootiga.
- Ka dibna ku rid shiilo rooti ah foorno kulul iyo rooti illaa subag baraf ah iyo cidhifyo roodhida ah.
- Waxaad sidoo kale ku sameysan kartaa rooti foornada si aad u yar oo ka sameysma. Roodhku wuxuu noqonayaa mid jilicsan.
- Kala soocaan jajabka rootiga si ay u sameeyaan lo'da ka dib markaad ku faafiso isku-dar ah subagga, oo ku duub keyda foorno culus, oo jaraya foornada furan ee sare. Ku rid foornada shaaha 450 daqiiqo ilaa 10-12 daqiiqo ilaa subagga la gooyo, kor u kaca rootiga waa qallalan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 5 g |
| Fat | 5 g |
| Kolestarool | 19 mg |
| Sodium | 59 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 2 g |