Irish Soodhada Roodhiga

Roodhadhka Irishku waa mid si fudud u fududeyn kara, oo aan khamiir lahayn ama kor u kici karo, sidoo kale waa mid deg deg ah. Burcadka Irish waa mid aad u jilicsan waana adag tahay in la dubo roodhida roodhida ah ee la dubay, markaa kobcinta rootiga oo isticmaalaya soodhada.

Rootku wuxuu (iyo ahaa) laga sameeyey burka cad oo dhan laakiin roodhku waa adag yahay in la xakameeyo sidaa daraadeed waxaan doorbidaa isku dhafka labada. Si kibis nadiif ah u shaqee si dhakhso ah ha u shaqeynina. Gacan yar ayaa xaqiijin doona guusha.

Roodhida soodhaha ayaa sidoo kale la samayn karaa iyada oo la isticmaalayo buro / miraha hadhuudhka ah iyo sidoo kale loo yaqaan ' Wheaten Bread

Waxa aad u Baahantahay

Sida loo sameeyo

Kuleylka foornada ilaa 200 ° C / 400 F / Gaas 6

  1. In baaquli weyn, isku daraan dhogorta, cusbo, iyo bicarbonate soodhada. Ku dar subag-madaw iyo walaaq si aad u sameyso cajiinka dabacsan.
  2. Si tartiib ah u dufan dusha sare ee shaqada oo bur ah oo ka soo bax. Cajiimaan si tartiib ah ilaa inta la siman yahay.
  3. Ku samee cajiinka si aad kubad u dhajiso oo qiyaasto 5cm / 2in qaro weyn. Isticmaal mindi fiiqan si fudud u daadi dusha sare ee cajiinka ah qaabka iskutallaabta.
  1. Geli cajiinka kudheer, dubista dubista iyo karinta foornada 30-35 daqiiqo illaa kor u kaco iyo midab khafiif ah.
  2. Iska daa inuu qaboobo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 186
Total Fat 5 g
Fatuurad la ruxay 2 g
Fat 2 g
Kolestarool 5 mg
Sodium 498 mg
Carbohydrateska 31 g
Fiber diirran 4 g
Protein 6 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.