Waqooyiga Irland waxaa la yiraa rooti soodhada buniga ah, oo la yiraahdo rooti hilib ah, koonfurta, rooti soodhada ah ayaa la mid ah burka cad.
Burcadka Irish waa mid aad u jilicsan waana adag tahay in la dubo roodhida roodhida ah ee la dubay, markaa kobcinta rootiga oo isticmaalaya soodhada.
Soodhaha soodhaha ayaa sida caadiga ah lagu dubi doonaa duufaan kuleyl ah oo kuleyl ka sameysan dabiiciga peat furan. Roodhida soodhaha leh ee la kariyey waxaa lagu kariyaa wareeg ah oo leh calaamad muujinaysa xaafadaha; Saddexdii biloodba mar marka jebinta, kulul iyo diirran waxaa loo yaqaan ' farl'.
Maanta, kibista waxaa lagu dubay foornada iyadoo natiijada joogtada ah, gacanta nalalka ahi weli waa muhiim, inkastoo.
Waxa aad u Baahantahay
- 500g 1 lb 2 oz oo bur ah oo bur ah oo bur ah
- 1 ½ tsp cusbo
- 1 ½ tsp bicarbonate soodhaha
- 500ml / 18 duufaan
Sida loo sameeyo
Kuleylka foornada ilaa 200 ° C / 400 F / Gaas 6
- In baaquli weyn, isku daraan bur, cusbo, iyo bicarbonate soodhada. Ku dar subag-madaw iyo walaaq si aad u sameyso cajiinka dabacsan.
- Si tartiib ah u dufan dusha sare ee shaqada oo bur ah oo ka soo bax. Cajiimaan si tartiib ah ilaa inta la siman yahay.
- Ku samee cajiinka si aad kubad u dhajiso oo qiyaasto 5cm / 2in qaro weyn. Isticmaal mindi fiiqan si fudud u daadi dusha sare ee cajiinka ah qaabka iskutallaabta.
- Geli cajiinka kudheer, dubista dubista iyo karinta foornada 30-35 daqiiqo illaa kor u kaco iyo midab khafiif ah.
- Iska daa inuu qaboobo.
Ku raaxee maraqa dheer ee subagga. Wanaagsan shaah shimbir ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 310 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 391 mg |
| Carbohydrateska | 59 g |
| Fiber diirran | 8 g |
| Protein | 13 g |