Ma jiro albeer? Dhib ma laha! Ku samee buugan yare ee hareeraysan ee Hindiya (ama hareeraha hareeraha, runtii) ee farmaajada adigoo isticmaalaya farmaajo ricotta halkii aad ka heli lahayd paneera dhaqameed ee Hindida. Haddii aadan haysan ilgaarahaaga magaalada, waxaad weli ku raaxeysan kartaa paneer paniir - isbinaajka Hindida iyo farmaajada. Isticmaal ricotta dufanka yar-yar ama dufanka yar-yar leh si aad uga dhigto saxanka isbinaajka. Waxaad u baahan doontaa inaad isticmaasho farmaajo caanaha oo cusub, caanaha ricotta ee ku jira qandadan, mana aha nooca cagaarka ah ee ku yimaad weel caag ah. Waxay u muuqan doontaa mid aad u kala duwan haddii aanad samayn!
Ogsoonow in qajaaradani ay qulqulayaan tallaabooyinka caadiga ah ee lagu riixayo isbinaajka taas oo inta badan cuntada isweydaarsiga ee Hindiya ay ku soo wacayso. Haddii aad rabto inaad caleenta u cagaato, ka hor intaadan ku darin ricotta la shiilay. Qoraal kale: Cuntooyinka caadiga ah ee khudradda Hindiya sida tan waxaa loo adeegi doonaa weel cunto oo bariis cad cad ah, inkastoo aad hubaal isticmaali kartid bariis cad ama mid kale oo dhan. Anigu waxaan ka boodi karaa bariiska oo kaliya ayaa iska cuni doona.
Kusoo dhawow hudheelkan quruxda leh ee quruxda badan leh ee ka mid ah baakadaha khudradda cagaaran ee cuntada khudradda oo dhan.
Tani waxay ka mid tahay halyeeyada Hindiya ee leh ricotta ricotta waa khudradda iyo dhammaan walxaha maaddooyinka waa kuwa aan lahayn gluten-free.
Waxa aad u Baahantahay
- 2 tbsp saliid saytuun + 2 tbsp
- 2 xabo oo toon ah
- 1 basal, la jarjaray
- 1 tbsp burcadka cusub, jiiska ama duqadda
- 2 Cunto fara badan
- 1 koronto-yaqaan
- 1/2 tsp turmeric
- 1/2 koob oo labeen dhanaan ah
- 3 farabadan oo waaweyn oo isweydaar ah
- 8 ounces oo cusub caanaha ricotta caano oo cusub, miiray
- milixda, dhadhanka
Sida loo sameeyo
Duufaan badan oo kuleyl dhexdhexaad ah, qori iyo basasha 2 qaado oo saliid saytuun ah daqiiqo ama laba. Ku dar gingerfish cusub, macmacaan, mashiinka iyo lafaha, kareyso, oo u ogolow dhir udgoon inuu karsado daqiiqad kale.
Marka xigta, hoos u dhig heerkulka ilaa dhexdhexaadku hooseeyo kuna dar kariimka labeen dhanaan, walaaqaya isku darka, ka dibna isbinaajka. Waxaa laga yaabaa inaad u baahato inaad ku darto isbinaajka waqti yar, adigoo sugaya inaad cunto karisid ka hor inta aadan ku darin wax badan.
U ogolow isbinaajka inuu kariyo ilaa inta la sameeyo, illaa toban daqiiqo.
Qalab kali ah, adigoo isticmaalaya qaadada, ku rid ricotta cusub saliid hore u kulul oo la mariyey marmar wakhti yar. Daqiiqo ricotta 2 qaado oo saliid saytuun ah ilaa ilaa si khafiif ah loo dhaqaa. Ku dar jiiska ricotta la shiilay si isku dar ah isbinaajka.
Dabool, oo isku karsaari dhexdhexaad dhexdhexaad ah 5 ilaa 7 daqiiqadood oo dheeraad ah.
Isku dar dhuunta cusbada, dhadhamiya, oo u adeega kulul.
Cunto khudrado badan iyo hargab doofaareedka Vegan:
- E asy Vegetable Pakoras
- Broccoli iyo Tofu Suugaanta Garlic
- Vegan Palak "Paneer" (Indian Spinach iyo Tofu)
- Khudaarta isku dhafan, Habka Hindida ah
- Vegan Aloo Gobi (Baradhada iyo dhirta)
- Khudradda Cagaaran ee Khudradda
- Chana Masala (Spicy Chickpeas) leh Spinach
- Qoraal Cawska Beeyleedka
- Cajada Cajiyaha Cabbage-ga Cabbitaanka
- Salad baradho ah
- Cunto khudaar oo badan
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 292 |
Total Fat | 19 g |
Fatuurad la ruxay | 8 g |
Fat | 8 g |
Kolestarool | 40 mg |
Sodium | 159 mg |
Carbohydrateska | 22 g |
Fiber diirran | 3 g |
Protein | 12 g |