Saladhka digirta madow waa mid isku dhafan oo dhadhan ah iyo khudrado la jarjaray oo leh fudfudud oo basil ah. Mashiinka madow oo indhaha laga laliyay ayaa muddo dheer ku jirey xajmiga koonfurta, saladkuna waa mid aad u fiican oo lagu yareeyo Yooxanaa ama digir madow oo la dubay.
Saladhkani waa mid dhadhan leh basil-ka cusub, laakiin waxaad isticmaali kartaa basil caleenta qallalan ee qanjaruufo. Waa salad xagaaga ah oo dhadhan fiican leh waxayna ka dhigeysaa suxuun si fiican loo qaato oo loo qaato cunto karis ama jimicsi. Isku day inaad la qabsato cunto karinta khudradda kala duwan si aad ugu habboonaato dhadhanka qoyskaaga.
U diyaarso salad leh bofyo ama digaag la dubay.
Waxa aad u Baahantahay
- 3 koob oo ah digir madow oo duban (qasacad la dubay ama la kariyey, digir madow), miiray
- 1 basal yar
- 2 illaa 3 xabo celcelis
- 1 casaan yar
- basbaas dawan
- 1/4 qaado oo cusbo ah
- Dharka Basil-ka:
- 1/4 koob oo khal cider ah
- 3 qaado basil (la jarjaray oo la jarjaray ama 1 qaado oo la qalajiyey)
- 2 illaa 3 xabo dhexdhexaad ah (jajabiyey)
- 1 1/2 qaado sonkorta
- 1/4 qaado shaaha basbaaska madow
- 1/4 qaado oo cusbo ah
- 1 koob
- saliid dahab ah oo bikrad ah
- Gannaan: basil khudaarta cusub ama dhir
Sida loo sameeyo
- Ku dhaji digirta madow ee madow ee ku jirta baaqul fara badan (ama ku rid weel balaaran haddii aad soo qaadaysid salad).
- Peel basasha oo jarjar adigana leh caarada. Iska jar basbaas si kala badh oo ka saar miraha iyo asliga ah. Iska jar si tartiib ah.
- Ku dar khudradda la jarjaray ee digirta oo ay la socdaan 1/4 qaado oo cusbo ah; tuuro oo meel dhigto.
- In baaquli yar, ku wad xidhaan khal, basil, toon, sonkorta, basbaaska madow, iyo inta ka hadhay 1/4 qaado oo cusbo ah. Si tartiib ah u dhexjirta saliidda sayniska ah ilaa dhaymuhu si fiican u dhexgalaan. Waxaad u isticmaali kartaa blender talaabadaan ama ku rid dhammaan weel kusaabsan daboolka sare ee kabka iyo ruxida si aad isugu qorto.
- Ku shub walxo dhogorta miisaanka iyo khudaarta; waxay isku dayaan inay si buuxda isu miisaamaan.
- Dabool qaboojiyaha ilaa qaboojiyaha ilaa ugu yaraan 2 saacadood ama habeenkii si aad u bixiso wakhtiga dhadhanka si loo dhexgalo loona horumariyo dhadhan.
- U diyaari salad lagu dhajiyay dhirtii la jarjaray ama basil.
Talooyin iyo Isbadelo
- Ku dar 1/4 ilaa 1/2 koob oo ah karootada la jarjaray ama la kariyey.
- Ku dar 1/2 koob oo yaanyo ah oo la jarjaray digirta oo ay la socdaan khudaarta la jarjaray.
- Si dhadhan sigaar ah ku dar dhowr faashood oo la kariyey oo la cuno hilib doofaar ah ama qiyaastii 1/2 ilaa 3/4 koob oo ah ham la jarjaray oo la jarjaray salad.
- Iska ilaali tiro yar oo jeex ah oo farmaajo ah oo saliideed ah.
- Ku beddelo basasha la jarjaray basal cagaaran (scallion) ama basal cas.
- Ku dar 2 qaado oo ah khudrad cusub oo la jarjaray oo ah digirta iyo khudaarta.
- Kuleylka, ku dar 1/4 shaaha oo ah jajab gogol gaduud ah oo la jajabiyey dhogorta dharka, ama hilibka yar yar, jilicsan jalapeno oo la gooyo iyo digirta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 435 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 5 g |
| Fat | 26 g |
| Kolestarool | 0 mg |
| Sodium | 29 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 6 g |
| Protein | 6 g |