Miraha la qalajiyey ama cusub ayaa inta badan ah daro muhiim ah macaanaha macaan ee Moroccan sida tan middan. Halkan, digaag ayaa la jaraa ilaa googo leh basasha, saffron, sinjiga, iyo basbaaska. Cuntada ayaa markaa lagu daraa abrikot iyo sharoobada malab-macaan; miraha la shiilay ama sisinta la shiiday waa mid dhaqameed laakiin la doorto.
Xawaashku wuxuu ka turjumayaa doorbidinta midhaha miraha oo ah jilicsan iyo wax yar. Iska yaree basbaaska caddaanka ah iyo madow (iyo Ras el Hanout , haddii aad isticmaasho) haddii aad rabto dhirbaaxo ku yaala dhinac khafiif ah.
Waqtiga karinta waxaa loogu talagalay dhoobada dhaqameedka ama diyaarinta dhoobada dhoobada. Haddii aad saxaradani u diyaariso kariyaal caadi ah, waxaad yarayn kartaa waqtigan ilaa saacad.
Waxa aad u Baahantahay
- 1 digaag oo dhan, jarjar afar ama siddeed qaybood
- 2 basal dhexdhexaad ah, jiiska
- 3 ilaa 4 xabo oo toon ah, la jarjarey ama la jarjarey
- 3/4 qaado oo cusbo ah
- 1 1/4 qaado shinaal
- 1/2 qaado shaah
- dhoobada cagaarka ah, oo la burburiyay
- 1/2 qaado shaashadda madow
- 1/4 qaado shaaha basbaaska cad
- 1/4 qaado shukumaad Rasmi ah (optional)
- 1/2 qaado shaah
- 1 ama 2 yar yar oo "3" oo kabo ah
- 3 qaado oo subag
- 2 qaado oo saliid saytuun ah
- Cuntada yar yar ee duufaan cilantro ah ayaa lagu xidhay bouquet
- 1/2 koob oo ah maraq digaag ah
- 3/4 koob biyo
- 1 koob oo khudradda la qalajiyey
- 3 qaado oo sonkor ah ama malab
- 1 qaado shinbir dhulka lagu qoro
- Cuntada badhkeed ee la kariyey (dooran)
- 1 ilaa 2 qaado shinni ah (optional)
Sida loo sameeyo
- Haddii la rabo, ka saar maqaarka digaaga. Isku dar dhirbaaxada ku jirta baaquli weyn, ku dar digaag iyo rooga si aad si siman u jajabiso digaaga oo leh dhir udgoon.
- Xilliga kuleylka dhexdhexaadka ah, waxay dhalaalaan subagga saldhigga dabiiciga ah. (Isticmaalida kala-saaraha waa lagama maarmaan yahay dharka korontada ah ama dhoobada, iyo lagu taliyey noocyada kale.) Ku dar saliida sayniska, basasha, toonta iyo qoraalka. Ku dar digaag la kariyey, hilib-hoos ujir, oo leh lakabka keliya ee sare ee basasha. Geli bawdada cilantro ee kor ku xusan.
- Ku dar maraq si aad u tagto. Biyaarso biyaha baaquli si aad u nadiifisid dhirta, ka dibna ku dar biyaha si aad u tagto. Daboolo oo ka tago cabitaanada si ay u gaaraan kuleylka kulaylka dhexdhexaadka ah.
- Markaad jilciso, karsaar digaag, adigoon waxba ku dhicin, hal saac. Ka saar oo nadiifi 1/2 koob oo cabitaanno karis ah.
- Si taxadar leh u leexda digaaga si aad uhesho hilib-dhinac-kor. Daboolo oo sii wad si ay u socoto 30 daqiiqo ilaa hal saac, illaa digaaga la sameeyo iyo dareerayaashu ay qaro weyn yihiin oo la yareeyo. Haddii aad dareentid in cabitaanadu ay xad-dhaaf yihiin, waxay u dhaqso badan tahay in lagu yareeyo dheriga yar yar ama skillet ka dibna u soo celi xajiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 606 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 12 g |
| Fat | 16 g |
| Kolestarool | 128 mg |
| Sodium | 201 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 38 g |