Sida badi-keega Thai-fries, shakhsi ahaan shakhsi ahaaneed ayaa jecel roodhida si dhakhso ah marka aad haysato dhammaan waxyaalaha maaddooyinka diyaarka ah. Lime-ka baxa Thai-ka (sidoo kale loo yaqaano kaffir ama lime macmacan) waa qayb muhiim ah oo ka mid ah walaaq-kareemka, sidaa daraadeed ha u dhaafin. Waxaad ka iibsan kartaa caleemaha lime ee dukaamada ugu badan ee Asia-ka raadso iyaga baakadaha la qaboojiyey. Ku darso walaaq-kareer leh bariiska jasmine ama bariis qumbaha.
Waxa aad u Baahantahay
- Suugaanta:
- 3 basal guga (jarjaran)
- 1 bacrin (cusub casaan, ama maraq 1 qoodhiir ah ku dar tiro ama ka yar sida aad doorbidayso)
- 6-8 Caleemaha Makrut Makrut (jarjar buufin leh maqas (waxaa la heli karaa barafka Aasiya / dukaamada cuntada Shiinaha)
- 4 xabo oo toon ah (duqadda)
- 2 tbsp. suugada kalluunka
- 2 tbsp. casiirka lime
- 1/2 koob oo ah basil (cusub)
- 2 tbsp. qumbaha (canola, ama saliid kale oo khudradeed)
- 2 tbsp. Suugo soya ah (joogto ah)
- 1 tsp.
- Suugo soy madow (ama 1/2 tbsp soodhaha soya)
- 1-2 tsp. sonkorta (brown)
- Digaagga:
- 3 digaagga digaaga, ama 5-6 bowdada, googo jarjar ama qaniinyada qaniinyada
- 2 basbaaska (1 casaan, 1 cagaaran, la jarjarey qaybo qaniinyo ah)
- 1 basal (la jarjarey ama la jarjarey)
- 1 basil caano ah (cusub)
- 2 tbsp. saliidda cuntada
Sida loo sameeyo
Si aad u heshid qaybta tallaabo tallaabo ah ee buuggan yar, fiiri: Sida loo sameeyo Chicken Stir-Fry oo leh basbaaska digir ah, lime Leaf, iyo Basil.
- Marka hore, maraqa ka samee adigoo gelinaya dhammaan walxo digaag ah oo ku jira mashiinka cuntada ama mini-chopper. Marka la jarayo caleemaha lime, hubso inaad tuurto wax kasta oo aan la dabooli karin.
- Geedi socodka si fiican u samee suugo culus ama dhoobo. Cunto-baaritaan loogu talagalay macaan / dheelitirnaan, adigoo ku daraya sonkor badan oo dhadhanka ah (waxaad hagaajin doontaa dhadhanka kale). Qaado.
- Goob 2 Tbsp. saliideedka ama saliida weyn ee qolofta leh oo aad dhigto kuleyl dhexdhexaad ah.
- Ku dar basasha iyo digaag.
- Walaaq 6-8 daqiiqo, ama ilaa digaag si fiican loo kariyey. Marka aad isku walaaqeysid, ku dar khamri cad cad (1 tbsp) mar kasta oo woqti / cabidu ay noqoto mid qalalan. Tani waxay ka dhigi doontaa maaddooyinka si fiican loo kariyo iyada oo aan lagu darin saliid dheeraad ah (iyo dufanka / calories).
- Ku dar buunshaha gawaarida, iyo walaaq-shiil 2-3 daqiiqadood oo kale, ama ilaa qaybaha basbaas guntoodu yar yar yihiin oo ay ku qurux yihiin midabka.
- Iska diir ilaa kuleylka. Hadda ku dar digsiga, si fiican u walaaqaya si loogu daro. Talo: Isku day inaadan shiilin ama aad u kululeyso Maraqa biyaha, ama waxaad luminaysaa dhammaan dhadhanka iyo faa'iidooyinka caafimaadka.
- Ha dhadhamin-tijaabin milix iyo daawo, ku dar kareem kalluun badan haddii aan cusbada ku filan, ama bata cusub oo cusub (ama maraq yar ) oo aan ku filayn. Haddii aad doorbidayso "dhiirrigeliye" walaaq, waxaad ku dari kartaa dhowr tbsp. ee digaaga , caanaha qumbaha, ama kareemka.
- Tijaabi saxan adeeg, ama qayb ka mid ah taarikada shakhsiga. Ku dar dufin deeqsi ah oo basil oo cusub , oo la adeegso bariis cad ama midab , ama bariis qumbaha Thai ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 798 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 8 g |
| Fat | 23 g |
| Kolestarool | 139 mg |
| Sodium | 1,839mg |
| Carbohydrateska | 58 g |
| Fiber diirran | 15 g |
| Protein | 55 g |