Maqaarkaas barafka ah ee qotoda dheer waa saldhig fiican oo lagu dhiso. Ku darso boomaatada qoyan oo cadaan leh labeen dhanaan iyo khudrado ama ku darso waxoogaa xeelado fudud ah. Ka dib marka maqaarka baradho la shiilay, tixgeliyaan iyaga oo jilciya. Daadi iyaga oo qaba cheddar shiidan ama jiiska mozzarella, marinka basbaas, ama isku darka Mexican ee looska. Ku dhaji xaashida dubista oo ku dheji broiler ilaa ay jiisku ka dhalaaleen. Fiiri kala duwanaanta kala duwan ee fikradaha aad u fiican.
Samee maqaarka barafka ah ee loo yaqaan 'crispy potato skins' loogu talagalay maalmaha ciyaaraha ama qashinka qoyska. Waxay noqon doonaan kuwo degdeg ah!
Waxa aad u Baahantahay
- 4 baradho waaweyn oo la dubay (sida jinsiyadaha, waraabiyo)
- Saliid karinta (qiyaastii qoto dheer, qiyaastii 1 rubuc)
- Dash cusbo (ama dhadhamin)
- Dash cusub oo basbaaska madow (ama dhadhamin)
- Ikhtiyaari: 1/2 koob oo labeen dhanaan ah (isku qasan dhawr shaambadood oo ah chives oo la jarjarey)
- Ikhtiyaari: 1/2 koob oo farmaajo ah
Sida loo sameeyo
- Baradhada Prick ee dhowr meelood oo fargeeto ah; ku dubo 400 F (200 C / Gaas 6) foornada ilaa qandaraaska, illaa 1 saac.
- Ka saar baradho foornada oo waxoogaa qabow; jarjar halbeeg ahaan. Iska ilaali barandhiga iyo qaboojiyaha cuntada kale ama dusha sare. Mar kale maqaarka kala jar.
- Ku saliid saliida fryer qoto dheer ilaa 370 F (188 C). Ku rid meelo baradho ah oo ku dhex jira qabow foorno qoto dheer; hoos u dhig saliid iyo qoto dheer oo qiyaastii 2 ama 3 daqiiqo, ama ilaa maqaarka laga xiiray oo jilicsan.
- Waraaqaha barafka ku wareeji tuwaal waraaq ah si aad u daadiso. Daadi milix iyo basbaas. Haddii aad sameysey kooxo dhowr ah, waxaad ku diirisaa foorno 200 F ah halka qaboojiyeyaasha soo socda.
- Ku darso labeen dhanaan iyo kaluun. Haddii la rabo, ama koranto jiis iyo meel ka hooseysa broiler si ay u dhalaalaan.
Talooyin iyo Isbadelo
- Pizza Skins : Iskuday maqaarka baradhada leh qashinka marinara marinara, basbaaska yar yar ama caadiga ah, basbaaska jarjaran, lakabka mozzarella. Ku dhaji broiler ilaa dhowr ilbiriqsi, ama ilaa jiisku ka dhalaalay.
- Maqaarka Baradhada : Dusha sare ee baradho la shiilay leh hilib lo'aad oo hilib lo'aad ah oo la kariyey, hilib doofaar la kariyey, iyo farmaajo la jeexay ama suugo shiilan.
- Boorashka Boorashka Dareeraha : Dusha sare ee baradho la shiilay oo la jajabiyey hilibka doofaarka, jilicsanaanta suugada barbecue, iyo spoonful of coleslaw.
- Broccoli Cheese Baradhada Baradhada : Dusha maqaarka barafka leh kuleyl broccoli kulul iyo dhowr qaado oo ah suugo jiiska ah oo cheddar ah .
- Barafka sare ee hunguriga ah ama baradhada Idaho waxay leeyihiin dhadhanka ugu fiican iyo qaabka baradhada la dubay iyo la shiilay.
- Dareemaha suurtagalka ah ee maqaarka baradhada waxaa ka mid ah guacamole , somata salsa ama salsa verda, majones chipotle , dharka dharka qoob-ka, ama aioli.
- Mash baradhada bidix ka dibna u adeegso si ay ugu daboosho pie-ga ama ku dar hilibka hilibka. Isticmaal kale oo muhiim u ah barandhada la kariyey ee la kariyey waa bacaha baradho . Ama samee hadh , gnocchi , ama kooleji leh.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 108 |
Total Fat | 6 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 10 mg |
Sodium | 93 mg |
Carbohydrateska | 11 g |
Fiber diirran | 1 g |
Protein | 4 g |