Burooyinka dufan ah waxaa la buuxiyaa jilicsan buluuga ah oo buuxa iyo geedo buuxa. Haddii aadan ahayn taageere farmaajo buluug ah, waxaad isticmaali kartaa feta ama farmaajo ee aad dooratay.
Waxa aad u Baahantahay
- 4 dalagyo dufan (buste, ku dhawaad 1 inji)
- Lahaanshaha:
- 1 qaado oo milix ah
- 1 qaado oo ah basbaaska madow
- 1 tufaax (smith granny; jar jartey)
- 1/2 koob oo farmaajo buluug ah
- 1 yar yar oo jilicsan (jar jartey)
- 1 qaado saliid saytuun ah
- 1 qaado oo basil ah (cusub oo la jarjarey)
Sida loo sameeyo
Si aad u diyaariso walxahaas: Isku dar dhamaan walxaha maaddada walxaha ku jira ee baaquli dhexdhexaad ah. Qaado. Ka saar dufanka xad-dhaafka ah ee dufanka iyo abuur jeebka yaryar ee dalag kasta. Buuxi 1/4 koob oo isku dar ah farmaajo. Ku adkee cadayga. Si taxaddar leh u cadaydo maraqyo leh saliid saytuun iyo xilli milix iyo basbaaska madow.
Iskudhir kuleylka kuleylka dhexdhexaadka ah. Ku rid garoocyada on grill oo u ogolow in ay ku karsadaan 6-7 daqiiqo dhinac kasta, taas oo kuxusan tahay dhumuc.
Marka la kariyo suulinta la rabo, ka qaad kuleylka isla markaana naso dhowr daqiiqo ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 612 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 13 g |
| Fat | 13 g |
| Kolestarool | 251 mg |
| Sodium | 377 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 2 g |
| Protein | 67 g |