Kareemaha bacriga fudud ee fudud ayaa la sameeyaa marka lagu daro ukumaha. Basasha dufan ayaa ku daraya dhadhan, iyo jeexjiraha jajabku waxay siinayaan muraayad. Tuubbo dhejisku wuxuu la mid yahay midabada maqaarka, laakiin waxaa lagu sameeyay ukunta la kariyey.
Isticmaal farmaajo cheddar ama isku dhafka jajabka cheddar, ama ka samee jilci sigaar cabbin ama midda kalluunka.
Kareem la jarjarey oo la jarjarey oo la jarjaray budada toonta ah ayaa lagu dari karaa isku dar ah iyo basasha dufan leh.
Waxa aad u Baahantahay
- 1 ukunta dhexdhexaad ah (diiray oo jarjaran)
- 1 qaado oo milix ah
- 3 qaado oo subag
- 2 ilaa 3 qaado basal (jeex)
- 1/4 qaado oo cusbo ah
- 1/8 qaado shaaha basbaaska madow
- 1 ukun weyn
- 1/3 koob oo kala badh (iyo caano)
- 1/2 koob oo jeexjeex ah oo jilicsan (gariir, cusbo)
- 3/4 koob oo farmaajo ah (ama isku dar ah Monterey Jack, shredded)
Sida loo sameeyo
1. Ku dhaq kuleylka ilaa 325 ° F (165 ° C / gaas 3). Dufan 1-tii afaraad ee saxanka caaga ah.
2. Iska ilaali bataatada biyo karkar leh 1 qaado oo cusbo ah ilaa hindisada. Ka daadi oo si khafiif ah mash. Ku dar subagga, basasha kaga daadi, iyo 1/4 qaado oo cusbo ah iyo basbaas; si fiican u isku dhafan.
3. Ku rid baaquli, ku dhaji ukunta caanaha ama kala bar iyo badh ilaa inta la isku darayo; Ku walaaq isku dar ah eggplant. Ku walaaq eeyaha dufanka iyo 1/2 koob oo ah jiiska la jeexay.
4. Ku daadi isku dar ah saxanka dubista. Dubo foornada preheated ee 25 ilaa 35 daqiiqo, ama ilaa xarun. Ama, waxaad ku dubataa 4 nadiif ah oo rinekins ah 6-wiqiyadood oo nafaqo ah.
5. ku daa jiisay ka dibna sii wad inaad ku dubto ilaa iyo inta laga helayo farmaajada, iyo dhejiska si khafiif ah ayaa loo xareeyaa geesaha.
Cunto badan oo Eggplant ah
Eggplant Casserole Iyadoo Cheddar Topping
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 484 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 18 g |
| Fat | 13 g |
| Kolestarool | 301 mg |
| Sodium | 457 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 5 g |
| Protein | 22 g |