Waxa aad u Baahantahay
- 1/4 koob oo subag
- 1/4 koob oo la jarjaray (lafaha, cawska ama diyaarka)
- 1/4 koob oo si adag u buuxsamay sonkorta bunni
- 2 qaado qaado sharoobada maple
- 8 wiqiyadood ayaa duuban kara
- 1 qaado oo sonkor ah
- 1/2 qaado shinbir dhulka lagu dubo ama midho dufan cusub
Sida loo sameeyo
Foorno ku samee foornada ilaa 375 digrii F. Dufan si dufan leh 9-injir udiyaal cake ah. Geli subagga iyo looska digsi. Kuleylka foornada 2 daqiiqo. Ka saar foornada. Walaaq sonkorta bunka iyo sharoobada. Isku-darka Isku-dhajinta si siman hoose ee digsiga. Ka soo qaad cajiinka, laakiin ha kala tagin ama ha furin. Iyada oo mindi burbursan, jarjar 6 waaweyn ama 12 xaleef yar yar. Isku dar sonkorta iyo qorfe oo ku jira baaquli gacmo gaaban. Iska xaji labada dhinac ee cajiinka ku jira walxaha sonkorta.
Xitaa si siman xayirada booska. Daadi wax sonkor ah oo ka baxsan dusha sare. Dubo 17 ilaa 20 daqiiqo. Qabow 1 daqiiqo. Saar dhig saxanka dibedda ku yaal. Ka soo gal digsiga iyo saxanka adigoo adeegsanaya xadhig. Kaadi xayawaanka haray ee duuban. Ku darso diiran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 21 mg |
| Sodium | 9 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 0 g |
| Protein | 1 g |