Halaboor Halibut waxaa lagu dubaa oo la adeegsaday maraqa kareemka fudud. Suugada waxaa la sameeyey iyadoo lagu daro tarragonka, laakiin waxay xor u tahay inay ku beddesho tarragon-ka la jarjarey jilicsan, basil, ama dill.
Halibut wuxuu noqon karaa mid qiimo badan, laakiin xaqiiqdii waa qiimo jaban hadda iyo ka dib. Xulo halibyada cusub ee Pacific ama Alaskan. Atlantic halibut ayaa ka soo go'ay korodhka iyo xad-dhaafka ah ee biyaha Mareykanka.
Waxa aad u Baahantahay
- 4 illaa 6 lakab halibut, qiyaastii 6 illaa 8 wiqiyad kasta (dooran Pacific ama Alaskan)
- 1 qaado oo la dhalaalay subag
- 1 qaado oo sabdo ah
- 4 basasha cagaaran leh 3 inches cagaaran, khafiif ah jarjaran
- 1/4 koob khamri cad cad oo qalalan
- 1/4 koob suugo digaag ah
- 1/2 qaado sheyga caleen qallalan
- 3/4 koob oo kareem culus
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
Kuleylka foornada ilaa 350 F (180 C / Gas 4). Khariidadda 9x13-injiriga dubista leh caag; si khafiif ah subagga.
Ku dar digsiyada halibut leh milix iyo basbaas; ku darso saxanka dubista iyo qallajinta qiyaastii 1 qaado oo sabdo ah.
Dubo 20 illaa 25 daqiiqo, ama ilaa inta lakabyo gebi ahaanba dillaacayaan.
Dhanka kale, subaxda kulaylka ah ee dhexdhexaadka ah ee yar yar ee farsamooyinka yaryar ama digada; ku dar basasha cagaaran oo la kariyey oo isku kari 1 daqiiqo.
Ku dar khamri cad, maraq digaag, iyo tarragon; u qaado karkari kuleyl dhexdhexaad ah. Iska yaree kuleylka hooseeya oo isku kari ilaa 3 daqiiqo si aad u yareeyso wax yar. Kareemka iyo milix iyo basbaas, dhadhan.
Dhalo maraqa yar oo ka samaysan maraqa halibut ee la dubey.
Waxay u adeegtaa 4 ilaa 6.
Waxaad sidoo kale u eg kartaa
Fudud oo degdeg ah oo fudud Easy Halibut
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 398 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 180 mg |
| Sodium | 276 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 52 g |