Halibut leh Suugo Dillid Dill

Halibutkan fudud oo sahlan oo la kariyey ayaa la isku daraa suugo dufan leh. U adeegso halibut this baradho ah iyo khudradda dhinaca ama salad la rogrogiyo cunto fiican.

Waxa aad u Baahantahay

• 4 qandhada halibut, qiyaastii 8 wiqiyadood
• 2 qaado oo saliid saytuun ah
• 1 qaado oo sabdo ah
• 1 roodhid, jar jartey
• 3/4 koob oo kareem culus
• 2 qaado qaado dill la jarjarey ama 2 qaado oo la qalajiyey dillweed
• 1 qaado oo la jarjarey dhir cusub
• Ikhtiyaari: milix iyo basbaas, dhadhan

Sida loo sameeyo

1. Kuleylka kuleylka ilaa 425 °.
2. Roodhuudka halibut burushka leh saliid saytuun ah oo ku rusheey milix iyo basbaas.
3. Diyaarso digsi khafiif ah oo la kariyey; dubi ilaa 15 illaa 20 daqiiqo, ama ilaa halibut lagu kariyo iyada oo si sahlan u daadisa fargeeto.
4. Dhanka kale, subagga kuleylka iyo dabka dhoobo ilaa inta laga helayo.
5. Ku dar kariimka, dill, dhir, iyo milix iyo basbaas ay u dhadhamiyaan.
6. Soo qaado karkar.
7. Ku darso maraqa ka sameysan halibut la dubay.

Waxaad kaloo ku raaxeysan kartaa:

• Halibut leh Marinade Balsamic
• Halibut Creole
• Baked Halibut leh Suugo Murqaha Maqaarka
• Halbow Halibut leh Hadal Caleen
• Baked Halibut leh Garlic

Tilmaamaha Nafaqada (adeeg kasta)
Calories	495
Total Fat	29 g
Fatuurad la ruxay	14 g
Fat	11 g
Kolestarool	194 mg
Sodium	278 mg
Carbohydrateska	3 g
Fiber diirran	0 g
Protein	53 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.