Way fududahay in la sameeyo hindisada, hilibka lo'da ee hilibka lo'da ee miisaanka yar yar . Cuntadani waxaa loogu talagalay lafaha cagaaran ee gowska waxaa ka mid ah boqoshaada boomaatada, caleemaha karootada, iyo suugo yaanyo ah. Waxay yihiin cunto gaar ah oo caan ah oo la adeegsaday oo qulqulay tuulo qashin ah oo la kariyey. Muhiim ma aha in laftiro feeraha gaaban ee ugu horreeya ee broiler, laakiin sidaas oo kale waxay ku kordhisaa qoto dheer ee dhadhanka saxan.
Qalabka Cunnada Loo Baahan yahay: Qiyaasta Cuntada , Mishiinka Khudradda, Mashiinka hilibka , Maaraynta Qalabka , cabbirka cabbiraadda, qiyaasaha malabka, digsiga broiler ama warqadda dubista, 6-Quart qaboojiyaha, isku dhejinta baaqul , laadle
Waxa aad u Baahantahay
- 3 rodol oo feeraha gaaban (weydow tuumbadaada si aad u gooyso lix ilaa siddeed jibbaar)
- Qashinka cusbo iyo kareemka madow
- 1 dabacad oo lafdhabarka ah, diiray oo jarjar qaybaha 1-inch
- 8 ounces badhanka bacaha ee ilmaha (oo nadiif ah oo la jarjaray)
- 1/3 koob oo qasacadaysan
- 28 wiqiyadoodu waxay ku dari karaan yaanyada, casiirka
- 6 wiqiyado yaanyo ah
- 2 qaado shaaha Worcestershire
- 1 qaado sonkor bunni ah ama 1 qaado oo sharoobada maple
- 1 qaado oo ah khudaar cider ah
- Si loogu adeego: baasto la kariyey oo la kariyey ama baradho la shiiday
Sida loo sameeyo
- Ku rid foorno foosto ah oo ku saabsan qiyaas lix inji ah oo ka hooseysa ilaha kulaylka ah iyo horeyba u ilaali broiler. Ku dheji feeraha gaaban ee maqaarka ku dabool leh foornada aluminium. Marka foornadu ay kulul tahay, muraayada yar ee feeraha hoostiisa hoostiisa, feeraha ilaa dhererkoodu si siman u xoqan, qiyaastii 12 illaa 15 daqiiqo wadarta.
- Xilliga feedhka leh milix iyo basbaas. Qeyb weyn oo (6-afaraad) joodariyaal joodariyaal ah, ku rid dabacasaha, boqoshaada iyo jaranjarada, ku xoqdo qaaddo si ay isugu geeyaan. Ku dhaji feeraha gaaban on top of khudaarta.
- In baaquli isku dhafan, isku darso yaanyada, yaanyo yaanyo, Suugo Worthlanders, sonkorta bunni ama sharoobada maple, iyo khaliijka cider. Ku shub walxaha yaanyada si siman uga gudba. Dabool una samee mashiinka qafiifka ah si aad u sareeya. Ka dib 1 saac ka dib, yareeya goobta kariyaha gaabiska ah ee hooseeya (Si kale, u dhig mashiinka qafiifka ah ee hooseeya una dhig meel hooseeya waqtiga oo dhan). Haddii ay suurtagal tahay, hubi 3 ilaa 4 saacadood ka dib si aad u hubiso in feeraha gaaban ee la gooyey isku dar ah.
- Karso 6 1/2 ilaa 7 1/2 saacadood. Fowrada gaaban ayaa la sameeyaa marka hilibka la jiido oo si sahlan loo jiido ama lafaha u dhaco. Ka dhig makiinada cuntada fudud, ha fadhiisan 5 daqiiqo, ka dibna si taxaddar leh uga saar dufanka inta ugu badan ee suurtogalka leh qaadada. Si aad u adeegto, ku rifiso gabal hilibka lo'da ah, oo leh weeryaha iyo likaha iyo suugada yaanyada, sariirta barafka la jajabiyey ama baastada ukunta leh.
Fiiro: Haddii aad hartay, waxaad u sameyn kartaa roodh qabad ah oo loogu talagalay baastada. Kaliya jiid dhammaan hilibka lafaha oo iska daadi. Haddii suuggu uu aad u buluugo, ku dar tiro yar oo ah suugo yaanyo ama yaanyo yaanyo ah marka aad kululaynaysid; u adeegso iyada oo la soo iibsado baakad-iibsasho ama baasto guri , sida tagliatelle ama papardelle oo si fiican ugu rusheeyso jiiska parmesan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 864 |
| Total Fat | 60 g |
| Fatuurad la ruxay | 26 g |
| Fat | 28 g |
| Kolestarool | 202 mg |
| Sodium | 272 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 6 g |
| Protein | 58 g |