Noocyo nafaqo leh oo nafaqo leh iyo kuwa is-jeermiska ah ee nafaqada leh ee nafaqada leh. Dareemadu waxay keentaa dhadhanka macaan ee quruxda badan ee sprouts Brussy halka ay isteroberi iyo walaxuhu ay ku dhameeyaan sprouts si qurux badan. Walxaha waa xulasho aad u fiican oo leh isteroberi , laakiin pecans, hazelnuts, ama nooca naasku ka shaqeynayo sidoo kale.
Waxaa laga yaabaa in laga mamnuuco hilibka doofaarka, haddii aad dooratid saxan khudradeed, ama isbedel waxoogaa ah oo la kariyo pancetta la kariyey, hilib doofaar ama Canab la cunay. Khamriga balsamic ah oo khafiif ah, waa sharaxa dhamaystiran ee saxankaan. Khudbadda balsamic dhirta ah sida fig, pear ama walxo madow waxay noqon doontaa mid cajiib ah. Dhibicda wax yar ama inta aad ka jeceshahay khudaarta la dubay.
Waxa aad u Baahantahay
- 1 rodol oo budada Brussels ah
- 1 barkad waaweyn oo ah barkad or Anjou
- 1 basal yar ama mid dhexdhexaad ah, dooran karo
- 3 qaado qaado saliid saynis ah oo dheellitiran, oo dheeraad ah oo loogu talagalay digsiga dubista
- Cusbo Kosher iyo basbaaska dhulka madow cusub, dhadhamin
- 1/4 koob oo qasacadaysan
- 3 wuxuu dhuuban karaa hilib doofaar ah, qaro weyn
- 2 qaado shaashad tufaax ah oo tayo fiican, dhadhan
Sida loo sameeyo
- Foorno ilaa 400 F.
- Si tartiib ah u cadayd xaashida roodhida leh ee saliidda leh ee saliidda leh.
- Jaranjir xeryaha qiiqa ee Brussels. Ka saar caleemaha banaanka ah iyo caleemaha. Iska yaree sprouts la jarjarey dherer ahaan.
- U muuji pear-ka iyo jarjar qaybaha 1-inji ama jajab. Ma jirto baahi loo qabo in la jeexo pear.
- Iska yaree basal yar ama roodhida, haddii loo isticmaalo.
- In baaquli weyn, isku daro sprouts la jarjaray, pear iyo basal yar ama basal. Sare u qaado 3 qaado oo saliid saytuun ah oo aad ku riixdo si aad u fiican.
- Faafidda sprouts iyo pear isku walaaq waraaqda dubista diyaargarawga ah oo si khafiif ah ula saydhaa cusbo koonfureedka iyo dhawr xabbadood oo basbaas ah.
- Dubo ilaa 30 illaa 40 daqiiqo, ama ilaa khudaarta iyo pear-ka la jeexay, oo isku rogaya ilaa 10 daqiiqo kasta.
- Dhanka kale, toastaan walxaha iyo kariyo hilib doofaar.
- Ku rid qalabka qalalan ee kuleylka dhexdhexaadka ah. Ku dar walxaha aad jarjartey oo aad karisid ilaa ay si fudud u barafeeyeen oo udheeraan, kareyso oo u rogaan marar badan.
- Laadho hilib doofaar ah oo ku kari fiilada kuleylka dhexdhexaadka ah illaa gogol. Ka saar hilib doofaar ah tuwaal waraaq ah si aad u daadisid. Qaado.
- Ka saar sprouts Brussels si bowdada adeega. Ku dar hilib doofaar leh oo la kariyey iyo walxo kulul iyo walxaha.
- Qallaji 1 qaado oo ah khaliijka balsamic ee ka baxa sprouts iyo rooga. Dhadhami oo ku dar khalka balsamic badan, sida loo doonayo. U adeegso kulul.
Talooyin
- Haddii aad ku bilawdo dhammaan walxaha ama halbeegyada, inaad ku dubtaan ka hor intaadan jebin. Si aad uhesho, u isticmaal mindi, mindhicir baraf ah ama jajab. Haddii aad isticmaasho mashiinka cuntada, waxaad ku dhameysan kartaa subagga cows.
- Haddii aadan haysan balsamic balsamic, isticmaal 1 qaado oo khamri guduudan ama khalab khafiif ah oo isku dar 1 qaado shaaha oo ah malab ama sharoobada qumbaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 239 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 4 mg |
| Sodium | 166 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 6 g |
| Protein | 6 g |