Xaaladda Kosher: Hilibka
Ma u baahan tahay dad badan oo saaxiibbada jecel? Iskuday qaar ka mid ah Lemon Herb Chicken iyo Veggie Kebabs. Ma aha oo kaliya inaad u habeyn karto waxyaabaha ku jira wadnahaaga, laakiin si dhakhso ah ayay u karsanayaan, halka ay ku hagaajinayaan isticmaalka meeshan qaali ah. Iyo haddii daruuri ay kuugu hanjabto qorshahaaga cuntada dibadda (ama haddii aadan haysan shaashad!), Waxaad ku samayn kartaa foornada.
Samee Raashin: Dhinacyada, ka fikir Barley iyo salad qudaar ah Salad ama hadhuudh ah oo ku yaal rugta, iyo salad cagaaran oo weyn ama qallalan, jilicsanaan daroogo jilicsan .
Talooyinka Badbaadada Cuntada:
Ka dib markaad soo ururisid kebabs oo aad ku rido shaashadda, iska tuur marinnada hadhaaga ah - ha u jeesan inaad mar labaad u isticmaasho marinade.
Iyada oo ku xiran xajmiga mirahaaga iyo inta jeer ee aad isticmaashid skewer, waxaa laga yaabaa inaad hartay waxoogaa hadhay. Tan iyo markii la qabtey kebabs waa shaqo gacmeed, waxay u badan tahay inay la kulmi doonaan casiirka ka soo digaaga ceeriin, sidaa daraadeed ma ahan kuwo nabdoon si ay ugu adeegaan iyaga cayriin. Bedelkeed, isku dar waxa ka hadhay saxanka dubista, qallajinta saliidda sayniska, toonta, iyo furitaanka balsamic balaastik ah, oo ku shub foornada kulul inta ay kebabs yihiin xoqan.
Waxa aad u Baahantahay
- Wixii Marinade:
- 1/4 koob oo dheeraad ah saliid saytuun ah oo bikrad ah
- 1/4 koob oo casiir ah oo la shiiday oo casiir ah
- 3 xabo oo toon ah, diiray oo jar jartey
- 1 qaado oo qallalan qallalan
- 1 ilaa 2 qaado oo jarjar ah oo la jarjarey, sida cagaarka, basil, dhir, ama isku dhafan (dooran)
- Kebabs:
- 1-1 / 2 rodol oo naaso dufan leh, naaso dufan ah ama bowdyo, jarjar xabadaha 1-inch
- 1 (10-wiqiyadood) jeebka loo yaqaan 'cremini cremini', oo la jarjaray ama la jarjarey ama afar meelood wareega haddii uu weyn yahay
- 1 basbaaska gaduudka cas, caajis ah iyo jarjar googo 1-inch
- 1 huruud ah, oranji, ama basbaaska cagaaran, caajis oo jarjar googo 1-inch
- 1 canab dhanaan ama yaanyo cherry ah
- 1 zucchini waaweyn ama cagaar xagaaga oo huruud ah, jajabiyey, dhererka dhererka iyo jarjarida 1-inji
Sida loo sameeyo
- Haddii aad isticmaali lahayd skewers bamboo, ku qoyn 12 biyaha biyo 20 ilaa 30 daqiiqadood. Warqad weyn oo aan kudheereyn, ku dhex dar saliida saytuunka, liin, sharoobada, oregano, iyo geedo cusub (haddii loo isticmaalo). Ku dar digaagyada digaagga ah ee marinada oo ku ridi kara jaakad. Dabool oo qaboojiyaha ugu yaraan 30 daqiiqo, ama ilaa 4 saacadood.
- Si aad u sameysid kebabs, nalka cagaarka iyo digaagaha qaniinyada bamboo pre-qooyay (waxaad isticmaali kartaa qafis biraha ah, haddii aad doorbidayso). Wixii soo bandhigid midabada badan, beddel mid kasta oo digaag leh khudaar kale. Ku dheji qallooca qashinka waaweyn, digsi qashin qubka ah sida aad u shaqeyso. Markaad dharbaaxday dhammaan feejignaanta, buraash kebabs leh marinade kasta oo ku haray baaquli. Dabool qaboojiyaha iyo qaboojiyaha inta aad horay u diirin kari waydo ama foornada.
- Si aad u kariso: Kuleylka dhuxusha ama gaaska gaas ilaa kuleylka dhexdhexaad ah. Marka dabocadku kulul yahay, si taxadar leh saliid ugaarso. Ku rid kebabska shaashadda. iyagoo daryeellaya inaysan ku biirin. Karso, marmarka qaarkood, ilaa digaagga la dubay oo la kariyey, ilaa 12 ilaa 15 daqiiqadood. (Heerkulbeeg deg deg ah oo la geliyo bartamaha digaagga waa inuu akhriyaa 165 ° Fahrenheit.) Kebabsiyada u wareeji xajin isla markiiba u adeeg.
- Si aad u karisid dubi: Foorno ku shub ilaa 425 ° Fahrenheit. Si tartiib ah saliid cad u daadi digsi digsi leh ama digsi kuleyl badan. Ku rid kebabs ee digsiga diyaarinta iyo dubi, mar ama laba jeer, ama ilaa digaagga la kariyo, ilaa 18 ilaa 20 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 423 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 6 g |
| Fat | 13 g |
| Kolestarool | 95 mg |
| Sodium | 99 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 34 g |