Isku dhafka khudradda Hindiya waxay badashaa saxan khudradda fudud ah oo lagu farxo dareenka. Cuntadani hodanka ah ee Indian khudradda ah waa labada khudradda iyo vegan , iyo gluten-free, sidoo kale. Tufaaxu wuxuu isku dhejiyaa curry iyo cumin iyo wuxuu leeyahay laad xuuraan ah.
Ereyga "curry" waxaa la rumaysan yahay in uu ka yimid erayga Tamil, taas oo macneheedu yahay "suugo" luqadda Koonfurta-Hindiya. Cuntada qalalan waxay leedahay taariikh ah kumanaan sano jir, mana jiraan wax la isku raacsan yahay oo ku saabsan waxa saxda ah ee caanaha curyaaminta ah, sida ereyga loo isticmaalo in lagu aqoonsado suxuunta xad-dhaafka ah ee basbaaska sida Hindiya, Koonfurta Pacific iyo Kariibiyaanka. Waxaad dhihi kartaa curry waa xoogaa smorgasbord, oo isku daraya dhirta laga helo Hindida, Muslimiinta, Koonfur Bariiska Asia iyo Barafka Portuguese, taas oo micnaheedu yahay saxan khabiir ah oo Indian ah maadaama ay reer galbeedku hadda ka fekerayaan. Si kastaba ha ahaatee, waxaa suurtagal ah in curry asalka ah oo horay u ah da'da ganacsiga ee u dhaxeeya ganacsatada carabta, Shiinaha, Hindiya iyo kuwa Yurub; cilmi-baarayaashu waxay ogaadeen in dadka indus-yari ay cuneen suxuunta ay ka kooban yihiin sinjiga, toonta, iyo sharoobada ilaa 4500 sano ka hor.
Wax kasta oo asalka ah ee curry waa, waxaad ku raaxaysan kartaa raaxada gurigaaga meel kasta oo aad ku nooshahay. Qodobkan cusub ee khudradda cagaaran ee khudradda cagaaran waa mid sahlan in la diyaariyo 10 daqiiqo ama ka yar waxaana uu abuuri doonaa caraf udgoon oo aan dabiici ahayn oo gurigaaga ku yaala sida ay isugu duubantahay kariyaha.
Ma haystay qaar ka mid ah tayo-qabatin ka dib markii la samaynayo buuggan? U gee weel si dhakhso ah oo khudradda cagaaran u samee oo aad naftaada u sameyso dhamaystiran oo ah Hindiya!
Waxa aad u Baahantahay
- 1 1/2 qaado oo cusub, jiiska
- 2 qaado oo xabuub ah
- 3 qaado oo laws ah
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado qaado
- dumin
- 1 qaado shinbiraha dhulka
- 1 qaado shaah
- midab leh
- 1/2 qaado shaah
- basbaaska caymiska
- 2 qaado oo biyo ah
- 1 qaado oo saliidda cuntada ah
- 2 basal, la jarjaray
- 1 aan tayo lahayn, la jarjarey
- 1 1/2 qaado oo liin macaan
Sida loo sameeyo
- Qalabka wax lagu buufiyo ama mashiinka cuntada, isku xoqo xargaha, abuurka sisinta, lawska, toonta, dhirta, iyo biyaha.
- Ku dabool basasha saliidda cuntada ku jirta digsi kuleyl dhexdhexaad ah, qiyaastii saddex ilaa shan daqiiqo, ama ilaa basasha cad cad.
- Ku dar tufaaxa iyo xawaashka isku dar digsiga iyo daboolka.
- U ogolow inuu karsado 10 ilaa 12 daqiiqo, marmarka qaarkood walaaqaya ilaa tayo fiican oo la kariyey.
- Ku dar liin liin oo u oggolow inaad karsato 3 daqiiqadood oo dheeraad ah.
Ku raaxee sida saxan dhinaca ama labada lamaan ah naani naani ah oo loogu talagalay cuntada diiran iyo nafaqo leh.
* Ogeysiiska Kiniiniga
- Ma haystay qaar ka mid ah tayo-qabatin ka dib markii la samaynayo buuggan? U gee weel si dhakhso ah oo khudradda cagaaran u samee oo aad naftaada u sameyso dhamaystiran oo ah Hindiya!
Ilaha
Lawler, A. (2013, January 29). Halkee Cayriimku ka yimid? Dib loo soo celiyay November 27, 2016, laga bilaabo http://www.slate.com/articles/life/food/2013/01/indus_civilization_food_how_scientists_are_figuring_out_what_curry_was_like.html
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 320 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 105 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 11 g |
| Protein | 13 g |