Gariifka adag ee barkoonka ah wuxuu ku darayaa dhadhanka aan la filaynin ee loogu talagalay ham karsan . Haamahaas waxaa lagu dubaa barkad jilicsan oo adag.
Cuntada barkoonka iyo alwaax waa inay qaadataa daqiiqado si loo diyaariyo. Cunnadu waxay ku dhufanaysaa glaze inta lagu jiro xilliga dubista.
Waxa aad u Baahantahay
- 1 koob oo malab ah
- 1/2 koob jajab
- 1/2 koob oo tayo wanaagsan leh oo ku taal Kentucky
- 1/4 koob oo casiir liin ah
- 2 qaado oo ah Dijon mustard
- 1 bar oo badh ah qiyaastii 6 ilaa 8 rodol - si buuxda loo kariyey
Sida loo sameeyo
- Isku dar malab iyo jeexjir; kuleylka microwave ama digsi dusha kariyaha. Ku walaaq booroon, casiir liin ah, iyo iniin khardal ah.
- Ka saar dhammaan oo dhan 1/4-inch oo dufan ah oo ka timid ham, ka dibna ku rid digsi duban. Dubo 325 ilaa qiyaastii 1 1/2 saacadood, ama ilaa heerkulbeegga heerkulku uu gaaro 140 darajo (qiyaastii 10 daqiiqo halkii pound). Maraqi mararka qaarkood mar walbaa leh walxaha malab-booroon.
- Kala wareeji duufaan iyo ku dar miiraan malab; u qaado karkar. Xaji jinka iyo adeegso glaze.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 938 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 11 g |
| Fat | 16 g |
| Kolestarool | 295 mg |
| Sodium | 5,265 mg |
| Carbohydrateska | 60 g |
| Fiber diirran | 3 g |
| Protein | 81 g |