Nasiib ayaan ku lahaa inaan booqdo Taiwan dhawaan waxaanay dhadhamisay naqshadahan quruxda badan (cagaarka cagaaran) canjeeraha loo yaqaan 'pancakes' taas oo loo adeegsanayo kulul iyo mid cusub oo ka yimaada iibiyaasha waddooyinka. Yum! Inkastoo markii ugu horeysay lagu soo bandhigay canjeelada noocan ah ee Taiwan, waxaa laga heli karaa meelo badan oo adduunka ah, hubaal meel kasta oo ay joogaan dad badan oo Shiineys ah, oo ay ku jiraan Malaysia, iyo sidoo kale maqaayado badan oo Shiinaha ah.
In kastoo lagu magacaabo canjeele, caanaha basasha cagaaran waxay ka badan yihiin cuntada quraacda, sidaa darteed ku raaxee wakhti kasta. U adeegso cad ama quudiyo suugo soy ah oo wanaagsan (Inta badan waxaan doorbidaa Tamar Japanese ah, xitaa taangiyada tarbiyada ee Taiwanese!).
Markaad eegto cunto-karinta, waxay u egtahay mid aad u fudud, laakiin tani waa mid ka mid ah cuntooyinkaas oo markaa aad isku wada dhigto, waxay u egtahay in lagu daro wax ka badan qaybaha qaar. Waa cunto cunto macquul ah!
Qodobkani wuxuu udubdhexaad u yahay shinni ahaan (Shiidan Cagaaran) Kalluumeysiga ayaa labadaba ah khudradda iyo vegan .
Waxa aad u Baahantahay
- 4 koob oo bur ah
- 1 1 koob oo biyo ah (qaboow)
- 1 tbsp. saliidda cuntada (ama margarin vegan, sida loo baahdo)
- 1/4 tsp. cusbo
- 2 farabadan oo waawayn basasha cagaaran (jarjaran)
- 1/4 koob saliid (wax ka badan ama ka yar sida loo baahan yahay shinida)
Sida loo sameeyo
- Isku qas isku dar oo biyo ah ilaa cajiinka la sameeyay. On dusha maskaxda burka, ku cajiinka cajiinka dhowr daqiiqo. Ku rid baaquli, dabool una dhig 30 daqiiqo. daqiiqado.
- Isku daa cajiinka ilaa 1/8 inch oo dhumuc ah. Ku caday lakab khafiif ah oo saliid ah ama margarin vegan on top, kula saydhaa cusbo, ka dibna cadaadi lakabka basasha cagaaran galay cajiinka.
- Hada halkan waa qarsoodi ah samaynta canjeelada nacnaca: Marka aad haysato lakab qolof ah oo leh basasha cagaaran oo kor ku xusan, u rog dhammaanba qaabka sigaarka. Kadibna, kabacdi mar labaad ku shub wareegga ilaa 1/8 inch oo dhumuc ah, adigoo riixaya basasha cagaaran oo dib u celiaya cajiinka. Tani waa talaabada muhiimka ah ee udub dhexaad u ah inay soo saaraan dheelitirkooda iyo mugdi galinta.
- Waxaa laga yaabaa inaad u baahato inaad sameysid labo ama saddex baloogyo waaweyn, laakiin isku day inaad sameyso intii suuragal ah. Waad ka dhajin doontaa inaad u adeegto iyaga, halkii aad ka dhigan karisid shakhsi ahaan sida aad adigoon jeclaan laheyn cuntooyinka quraacda ee American.
- Fry dhuunta dufankaaga ku jirta 1/4 inch oo saliidda khudradda ku jirta oo leh khafiif ah kuleyl dhexdhexaad ah. Ku kari nacas kasta oo qashinka ah ku dhawaad qiyaastii 3 daqiiqo hal dhinac ka dibna u diyaari kari 2 daqiiqo ka hor inta aadan bacda galin xaashida xaashida tuwaal.
- Saliid si ay u dhadhamiyaan oo u adeegaan isla markiiba maraqa soy ah ee loogu talagalay. Yum!
Raadinta raashin khudradeed oo aad u wanaagsan Waa kuwan qaar ka badan oo aad ku raaxeysan karto:
- Shamiin Shiineys oo shiine ah oo shiine ah
- Guud ahaan Tusaale ahaan tufu "digaag"
- Kung pao tofu leh boor chok iyo lawska
- Khudaar cagaaran oo "digaag"
- Shiineeyska shiineeyska shiineeyska ah ee shiineeyska ah iyo shiitake macmacaanka ladhan kariska ah
- Eeg sidoo kale: Isku darka walxaha ugu fiican ee la isku dayo
- Eeg sidoo kale: Xitaa khudrado badan oo khudradda cunnada laga cuno
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 502 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 2 g |
| Protein | 2 g |