Cuntada adobo waa saxan Filipiin ah adoo isticmaalaya digaaga khudradda ku jirta khudaarta, basbaaska, iyo liinta, oo la isku karsado sida adobo digaaga ee Philippines. Dooggu khudradda waa la kariyaa, la shiilay in yar oo saliideed ah, ka dibna duufaan ah ee suugada dhadhanka gaarka ah ee Filibiin. Cunnooyinka adobo ee raashinka lagu raaxeysto ee raashinka dabiiciga ah
Waxa aad u Baahantahay
- 1 digaag digaag Diga bilaash ah, dillaac ama jarjar gogo 'qani ah
- 1 dhoobo toon
- 1 lood diirka loodka
- 1 tbsp Braggs Liquid Aminos ama soy soya
- 1/2 tsp basbaaska madow
- 1/2 koob oo khal
- 1 tbsp saliid saytuun ah
- 1 koob oo biyo ah, ka badan ama ka yar sida loo baahdo
Sida loo sameeyo
- Marinate Digaag Diga bilaash ah ee toonta, Braggs, basbaaska, iyo geed isbari ilaa 15 daqiiqo.
- Xakamaynta marinade, toonta ku wareeji saliidda preheated iyo walaaq-shiil ilaa bunka, isagoo taxaddaraya inaan gubin.
- Ku dar marinade iyo digaaga Digaag bilaash ah.
- Isku daa 10 daqiiqo. U adeega bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 387 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 105 mg |
| Sodium | 343 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 35 g |