Isticmaal kaliya hadhuudhka ugu macaan, midhaha ugu macaansan ee cuntadan. Nooca noocan oo kale ah oo qandaraas leh waxaad u cuni kartaa cayriin, madaama taasi ay tahay waxa dhacaya halkan! Haa, waad cuni kartaa hadhuudhkii huurka, saladhkani wuxuu ka faaiidaysanayaa tamartiisa macaan-macaaneed isagoo isku marinaya yaanyo cadaan ah, yaanyo ah. Saladhkani waa cajiib leh cunto qurux badan oo la shiilay, ama qayb ka mid ah cashada xagaaga ee aan la karin.
Fiiro: Haddii aad qashineyso, waxaad ku raaxeysan kartaa salad baradho ah oo saliid ah .
Waxa aad u Baahantahay
- 1 Tablespoon saliid dahab ah oo bikrad ah ama saliid khudradeed
- 1 qaado oo khal qashin ah ama khal qaali cad oo khamri ah
- 1/4 shaaha oo cusbo leh oo milix ah
- 1 roodh (ama 1/4 basal casaan yar)
- 3 maqaar hadhuudh macaan
- 3 yaanyo dhexdhexaad ah
- 2 roodhida basil
Sida loo sameeyo
- In baaquli saladh ama weel kale oo weyn ku filan salad, qaso saliidda, khal, iyo cusbo.
- Peel iyo hilibka doofaarka. Ku dar dhaymada iyo isku darka si isku dar.
- Husk hadhuudhka iyo isticmaal mindi fiiqan si aad u gooyo cirbadaha (waxaad ku sameyn kartaa tan baaquli goonni ah ka dibna ku dar dharka, ama si toos ah ugu geli baaqulka dharka). Sida had iyo jeer markaad jarjaraysid kernels-ka koollada, iska ilaali inaadan hoos u qodin: Haddii aad haysato mindi fiiqan oo aad la kulanto wax iska caabin ah oo dhan, waxaad jareysaa qoto dheer waxana laga yaabaa inaad ku dhufatid kabo adag oo qoryo leh dhamaadka kernels.
- Cuntada, abuurka, iyo yaanyada yaryar: Isticmaal mindi fiiqan si aad u gooyso dhamaadka asliga ah iyo hoosta hoose ee hoose, gooyaa tamaandhiga badhka adegyada, iskumid oo iska tuur miraha iyo casiir dheeraad ah, oo aad jarjartid. Ku dar foornada leh hadhuudhka.
- Toss hadhuudh iyo yaanyo leh labiska.
- Iska yaree basil dhuuban khafiif ah (chiffonade) .
- Daadi saladhka ku yaal baqshiinka basil oo u adeega. (Ku darso as-sida, oo dhan, ama isbuunyo, iyo sidoo kale looxa dhejiyo arugula; sidoo kale waxaa la iigu yaqaan inaan u adeego udubka caleemaha subagga saliida, oo leh caleenta subagga ee caleenta sida dhaqdhaqaaq yar yar ama koob Salad.)
Ku darida / kala-duwanaanta
Inkasta oo seddexdaas nin oo horay u qulqulay xagaaga, dareemaan bilaash ah inay la ciyaaraan (iyo dhaygeeda saafiga ah) oo ku darso dhadhan xagaaga ama waxoogaa hodan ah oo leh fikradahan:
- 1 qajaar yar oo yar yar, diiray, oo la jarjaray, la jarjaray
- 1 zucchini yar, la jarjarey
- 1 guluub yar oo fennel yar yar, jar jartey
- 1 basbaas gaduud ah oo casaan ama liin leh, jar jartey
- 1 koob oo ah digir cagaaran oo caano ah ( xawaare , haddii aad jeceshahay, laakin cayriin way fiican tahay!)
- Isticmaal cagaarka halkii basil
- 1/3 koob oo foorno ah oo la jarjaray, queso fresco ama mozzarella
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 119 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 105 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 4 g |