Taabashadan khafiifka ah ee gaaban ayaa muddo dheer ku dul shubta dabka oo leh khudradda iyo digirta. Waa cunto aad u fiican oo dhadhan leh, oo aan u baahnayn saxan dhinaca.
Waxa aad u Baahantahay
- 1 1 koob oo biyo ah
- 4 rodol oo feedh ah gowska
- 3 baradho casaan dhexdhexaad ah, afaraad (qiyaastii 1 rodol)
- 2 basal dhexdhexaad ah, la jarjarey
- 4 dabacasaha dhexdhexaad ah, jarjar 1 ilbiriqsi
- 1/4 koob oo qoryo ah
- 2 daasadaha (16 wiqiyadood kasta) digirta la dubay, qaabka khudradda
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Dheriga waaweyn ama foornada Nederlandka ah, isku darka biyaha, feeraha gaaban, baradhada, basasha, karootada iyo shaciir ka badan kuleylka sare; u qaado karkar.
- Dabool si aad u yareyso kuleylka; isku kari ilaa 4 saacadood, ama ilaa hilibka feeraha gaaban waa mid aad u jilicsan.
- Walaaq digirta, cusbo, iyo basbaas; dabool oo isku kari ilaa 40 daqiiqo.
- Iska ilaali baruurta iyo isla markiiba u adeega.
Cunnooyin badan oo loo yaqaan 'Short Rib Spy To Try'
Ma jeceshahay dhadhanka caanaha gaaban?
Waa inaad sidoo kale isku daydaa:
- Caanaha hore ee lafaha leh Kaabashka
- Red Wine oo loo yaqaan 'Fibre-gaaban'
- Foollada Feerka Lafaha ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1622 |
| Total Fat | 82 g |
| Fatuurad la ruxay | 35 g |
| Fat | 38 g |
| Kolestarool | 269 mg |
| Sodium | 242 mg |
| Carbohydrateska | 116 g |
| Fiber diirran | 32 g |
| Protein | 107 g |