Tukashooyinka qamriga leh ee la sameeyay digirta la isku shiilo, jiiska, iyo digsiga kulul ee lagu xidho tortillas-ka galleyda iyo dubista foornada.
Waxaan ogaaday in taquitos, (oo la mid ah flautas), gaar ahaan dharka khudradda ah, waa mid ka mid ah cuntooyinka ay ka mid yihiin wax ka badan inta wadarta qaybaheeda. Taas oo macnaheedu yahay, adoo eegaya cunto-hoosaadka hoose, ma habboona inaad ogaatid sida ay u yaaban tahay tufaaxaas tufaaxa ah, midkasto ama raashin dhinac ah. Dabcan, waxan la yaabanahay sababtoo ah waxaan gabi ahaanba jeclahay cuntada Mexico.
Shakhsi ahaan, waxaan jecelahay dharbaaxadayda dhinaca dufanka iyo iftiinka jiiska. Inta badan cuntada ayaa kuu sheegi doonta oo kaliya in aad qiyaasto hal qaado oo ah buuxinta tortilla kasta ka hor intaanad u gudbin, laakiin badanaa waxaan u dhigaa sida laba ama saddex, markaa sababta buuxinta uga soo daadinayso dhammaadka si aad u qurux badan sawirka!
Raadinta cunto khudradeed oo badan oo reer Mexican ah? Iska hubi liistada dhamaystiran ee cuntooyinka cunnada ah ee Mexican ah , ama buugan tilmaamaya cuntooyinka khudradda ee Cinco de Mayo .
Waxa aad u Baahantahay
- 1 14-wiqiyadood ayaa soo celin kara digirta
- 1 tbsp Suugo kulul
- 1/4 tsp cusbo
- 6-inch tortillas galley
- 1/2 koob oo caleenta cheddar ah (jiiska)
- 2-3 qaado oo saliid saytuun ah (ama saliid kale oo dhexdhexaad ah)
- Ikhtiyaari:
- salsa, labeen dhanaan,
- guacamole, suugo kulul, miro la jarjarey (basasha cagaaran)
Sida loo sameeyo
- Marka hore, mashaq adoo raacaya digirta kulul iyo milixda. Ku dhajinta xoogaa salsa ah ama maraqa enchilada ee halkaas ka jira, haddii aad dhacdo in qaar ka mid ah gacanta ma dhaawici lahaa midkood.
- Marka xigta, ku diirso tortillasada qoyaankaaga si aad u jilciso. Waxaad tan ku sameyn kartaa mikrowayka ilaa 15 ilbiriqsi halkii tortilla ah, ama, ku duub 3 cabir ceollin waraaqo ah iyo microwave iyaga 30 ilbidhiqsi. Waa inay noqdaan kuwo jilicsan, laakiin ma ahan kuwo jilicsan. Haddii tortillas-kaagu jabo, aad u adag tahay, ama ay adag tahay in la shaqeeyo, qoyi xaashiyo yar, ku duub tortillada tuwaal waraaqo ah iyo microwave dhawr ilbiriqsi.
- Marka xigta, qaado jadeecada diirran oo diirran oo sii daa 1-2 qaado oo isku-dar ah beertka hal xariiq oo yar oo ka fog xarunta dhexe ee tortilla. Ku rusheeyso qiyaas ahaan 1 1/2 shaah oo ah farmaajo la jeexay.
- Marka xigta, soo rogo taquito. Laga bilaabo dhammaadka ugu dambeysa ee buuxinta, buuxi.
Hadda waxaad dooran kartaa in aad karisid ama aad karisid dharkaaga.
Si aad u dubto cunnooyinka dhadhanka cunnada:
Ka hor intaadan kululeyn foornada 425 F. Waxaan jecelahay in aan isticmaalo foorno kulul, maaddaama taquitos ay yaryihiin oo aanad qaadan meel aad u badan. Uma baahnid in aad dufato digsiga dubista, laakiin haddii aad nadiifisid saliidda saytuunka ah, waxaa lagu abaalmarin doonaa dhadhan dheeraad ah. Kiyaarso foornooyinkaaga fudud illaa 15-20 daqiiqo, ama ilaa si khafiif ah loo dhaqaajiyo oo u jilicsan. Ku raaxeyso!
Si aad u shiil garee cunnida dhadhanka:
Isku kari dhawr qaado oo saliid ah oo digsi yar leh. Si taxadar leh u dhig foergada shakhsi ahaan saliidda, adoo isticmaalaya cadayga si ay u wada qabtaan, haddii aad u baahato. Fry illaa 2-3 daqiiqo dhinac kasta.
Sida dhadhanka khudradda ah Halkan waxaa ka mid ah cuntooyin badan oo khudradda iyo vegan cuntooyinka Mexico laga yaabo inaad jeceshahay:
- Tobane Toban Cunto Khudbadeedka TVP Tacos Recipe
- Rice Mexican Easy
- Black Bean Enchiladas
- Enchilada Casserole
- Cuntada Guacamole ee aasaasiga ah
- Mexican Black Bean Soup
- Digirta madow
- Black Bean Enchiladas
- Cunto Hilib Cunto ah iyo Bariis Pepper Quesadillas
Eeg sidoo kale:
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 189 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 10 mg |
| Sodium | 152 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 6 g |
| Protein | 10 g |