Cunto khudradeedkaas cunnida ah ee reer Mexican ah ee reer khudradda ah waa mid sahlan oo ay ku qaataan saxan cunta dhaqameed ee Mexican ah taas oo aad u sahlan in la diyaariyo oo aan u baahnayn waxyaabo gaar ah. Marka hore, bariisku si khafiif ah ayuu ugu dhuftey tufaax, basasha iyo waxyaabo kale oo dhir udgoon, ka dibna si tartiib tartiib ah u kiciyay yaanyada, isaga oo nuugaya dhammaan dareeraheeda si ay u noqoto mid macaan leh. Waxaad isticmaali kartaa midho qasacadeysan ama cusub oo la jarjaray oo la kariyey.
Caadi ahaan, bariiska Mexico ayaa lagu kariyey digaag ama maraq digaag ah, laakiin ma jirto sabab aadan u isticmaali karin maraq khudradda ah. Cuntadani macaan ee Mexican ayaa waxay u isticmaashaa maraq khudradeed , taas oo ka dhigaysa mid khudradeed iyo vegan iyo labadaba hilib la'aan. Ma u baahan tahay in aad gebi ahaanba iska ilaaliso gluten-ka? Iska hubi liistada maaddooyinka haddii aad iibsaneysid maraq khudradeedka dukaanka ah, sida qaar ka mid ah yahiin iyo qaar ka mid ah maaha kuwo ammaan ah kuwa leh xasaasiyadda "gluten". Ama, sidoo kale waxaad isticmaali kartaa biyo ama maraq khudradda cagaaran si aad u ilaaliso buuggan bariiska gebi ahaanba aan lahayn gluten-free. Halkan waa hal waddo si aad u sameyso maraq khudradda cagaaran oo aan lahayn gluten-free maraq ah guriga.
Bariiska Mexican waa bilaw weyn inuu cuno cuntada khudradeed ee Mexican iyo sidoo kale fikrad casho ah oo fudud oo aan sahlanayn gluten-free vegan . Haddii aad raadineysid raashin khudradeed oo aad u fudud, vegan, waxaad ka heli kartaa cuntada khudradda ka badan halkan .
Waxa aad u Baahantahay
- 1 basal, yar yar oo la jarjaray
- 3 xabo oo toon ah, qasacadeysan
- 1/4 koob saliid saytuun ah
- 1/2 Fiiri Ginger Ground
- 1/2 Daaweeye dhadheer dhulka
- 1/4 tsp dhulka dushiisa
- 1/4 tsp cusub basbaaska madow
- 2 koob oo bariis cad ah
- 3 koob oo la jarjaray ama tamaandhaysan (ha daadin)
- 2 cusbada cusbo
- 1 1 koob oo biyo ah ama maraq qudaar ah
Sida loo sameeyo
- Marka hore, farsamooyin waaweyn ama digsi qaboojiye ah oo kuleyl dhexdhexaad ah, diiriyaasha basasha la kariyey iyo toonta la kariyay ee saliidda sayniska ee qiyaastii 3 ilaa 5 daqiiqo, ama ilaa inta basasha ay bilaabayaan inay jilicsanaadaan.
- Ku dar giniga dhulka, mashiinka, xiirida iyo basbaaska miro madow oo cusub oo isku walaaq si aad isugu daraan.
- Marka xigta, ku dar bariiska oo walaaqaya daqiiqad kaliya, si aad u jilciso bariiska si siman oo si fiican leh oo dhir udgoon.
- Next, ku dar tamaandhada, milix iyo biyo ama maraq khudradeed iyo walaaq isku darka. Soo qaado kareemka hoose, ka dibna dabool daboolka kadibna u oggolow inaad kuleysatid kuleylka hooseeya illaa 30 daqiiqo, ama ilaa dareeraha la nuugo oo bariisku gebi ahaanba la sameeyo.
- Isticmaal bariiskaaga khudradda ah ee reer Mexican ah si aad u buuxisid xayawaan khudradeedka ah, u adeegso qashinka qashinka ah ee guriga lagu nadiifiyo, u daa saraan cilantro cusub ama ku raaxee sida ay u tahay saxan dhinaca fudud ah oo ku saabsan cuntada oo dhan.
Sidaad u sameysid makhaayad cuntadeed oo Mexico ah? Halkan waxaa ku yaal cuntooyin badan oo hilib la'aan ah oo aan hilib lahayn oo khudradda cuna ah ee reer Mexican ah oo isku daya: Cunto khudradeedka cuntada ee Mexico
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 377 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 966 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 3 g |
| Protein | 8 g |