Bariiska Mexican (ama bariis Isbaanish) waa baqshiinka makhaayadaha Mexico iyo mid ka mid ah kuwa ugu cadcad. Ma daryeeli karo digirta la kariyay (waxaan qiyaasayaa haddii ayan kari karaynin markii ugu horeysay, markaa iyaga oo aan mar dambe ku daadin karin), laakiin bariiska maraqa enchilada iyo mid enchilada ah ama laba dhinac oo dhinac ah ayaa iga dhigaya farxad farxad leh .
Waxa aad u Baahantahay
- 1/2 koob oo bariis ah oo bariis ah
- 2 Tbsp saliideed; kala go '
- 1/4 basasha la jarjarey
- 1/4 koob oo ah basbaaska cagaaran
- 1 Tbsp budada chile *
- 1 toon toon; jar jartey
- 1/4 koob oo yaanyo la jarjaray
- 1 koob oo digaag ah
- 1/2 tsp. cusbo
Sida loo sameeyo
- Saliidda kuleylka ah ee digsi yar oo ka sameysan kuleyl dhexdhexaad ah. Ku dar bariiska iyo karinta (kareyso si joogta ah si looga hortago gubashada) 5 daqiiqo.
- Ku dar basasha, basbaaska cagaaran, iyo budada chile oo sii wad 5 ilaa 5 daqiiqo, kareyso inta badan.
- Iska xajin toonta oo kari 1 daqiiqo ka dheer.
- Ku dar yaanyo, digaag, iyo cusbo oo isku kari. Ka dabool dhir kuleyka ah ilaa 20 daqiiqo.
- Ka qaad kuleylka oo u ogolow inuu fariisto, daboolo 5 daqiiqo oo kale, kadibna foorarsato fargeeto.
Fiiri, ku dar qaar ka mid ah digaaga bidixda ah, hilibka doofaarka, ama hilib lo'aad oo bariiska ah intaad cuntada qabateysid oo aad haysatid raashin aad u fiican oo aan qaali ahayn.
* Calaamadaha loogu talagalay budada chile.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 432 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 1 g |
| Fat | 10 g |
| Kolestarool | 0 mg |
| Sodium | 841 mg |
| Carbohydrateska | 66 g |
| Fiber diirran | 3 g |
| Protein | 11 g |