Cuntadani waa mid fudud in la sameeyo oo waa nooc ka mid ah suugaanta qabow ee caadiga ah hilibka lo'da. Hal calaamad ah marka la samaynayo Suugaanta waa inay dhadhamiyaan maryo diyaarinta oo keliya ka hor inta aan la bilaabin nidaamka, maadaama magaca noocyada kala duwani ay aad u kala duwanaan karaan.
Waxa aad u Baahantahay
- 1/3 koob oo malayga diyaariyey (ama dhadhamin)
- 1 qaado oo liin macaan (ama dhadhan)
- 1/2 koob oo majones ah
- 1 koob
- labeen dhanaan
- Xatooyada caymiska
Sida loo sameeyo
- In baaquli yar yar, saree malayga, liin, majones iyo labeen dhanaan ilaa isku darka.
- Xilliga la dhadhamiyo cayayaan, cusbo, iyo basbaas.
- Dabool oo qaboojiyaha 1 saac ka hor inta aanad u adeegin, ama ilaa 3 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 78 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 11 mg |
| Sodium | 69 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |