Waxaan jecelahay casho halkaas oo wakhtiga diyaarinta inta badan lagu isticmaalo foornada iyadoo la adeegsanayo dadaal aad u yar. Kani waa kiiskan leh pie cheeseburger suurtagal ah. Marmarka qaarkood, waxaan ka dhigi karaa khudradda caanaha ah ee suurtogalka ah ee aan la cunin hilibka lo'da. Si kastaba ha ahaatee, waxay u shaqeysaa weyn.
U adeegso doofaarkan aan macquul aheyn ee tufaaxa iyo hilibka digirta hadhuudhka loogu talagalay cunnida caajis ah qoyska oo dhan ayaa ku raaxaysan doona.
Waxa aad u Baahantahay
- 1 rodol oo hilib lo'da ah
- 1 basal oo waaweyn, la jarjaray
- 1/2 qaado shaah kalluun
- 1 koob oo joodariyo cheddar cheddar
- 3/4 koob oo isku darka ah, sida Bisquick ama Jiffy
- 1-1 / 2 koob oo caano ah
- 3 ukun weyn
- 3-4 strips hilib doofaar
Sida loo sameeyo
- Diyaari foornada ilaa 400 darajo F. Kiniiniga saxda ah ee 9-inji ama 8-inji oo la isku qurxiyo oo leh buufin karsan.
- Hilibka hilibka lo'da iyo basasha ee skillet. Xilliga milixda. Daadi oo ku shub saxan diyaar.
- Iska ilaali jiiska.
- Qalabka wax lagu daro, isku dar wax isku darka, caanaha, iyo ukunta. Ku shub walxo isku darka saxan.
- Dubo 30 daqiiqo.
- Dhanka kale, khudaarta shiishada ilaa dabka. Ka daadi, oo soo dhig hilib doofaar ah on top of pie cheeseburger suurtagal ah.
Waxay u adeegtaa 4.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 715 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 21 g |
| Fat | 15 g |
| Kolestarool | 403 mg |
| Sodium | 1,099 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 1 g |
| Protein | 60 g |