Iskudhirkan fudud ee khudradda ah waxaa lagu kariyaa qaboojiyaha qunyar socodka ah. Waa isku dar ah khudaarta cagaaran, oo ay ku jiraan baradhada, basasha, iyo karootada. Celery waxaa lagu daraa dhadhan dheeraad ah oo ay la socdaan digaag ama maraq khudradeed. Qodobbadu waxay ku baaqeysaa ham, laakiin waad ka bixi kartaa haddii aad jeclaan lahayd saxan aan hilib lahayn.
Wixii saxan si dhaqso ah u kululee digaaga ka hor intaanad bilaabin cunto karinta. Waxaad ku kari kartaa sare ilaa 3 ilaa 4 saacadood.
Waxa aad u Baahantahay
- 8 baradho dhexdhexaad ah
- 1 koob oo la jarjarey basasha
- 4 karootada, jarjaran
- 2 lafdhabarka celceliska, jarjaran
- 4 koob oo ah digaag aan suntan lahayn ama digaag sodium ah ama maraq khudradeed
- 1 qaado oo jajab ah dhuxusha
- 5 qaado oo sabdo ah
- 2 koob oo ah khudaar cagaaran ama hilib la jeexay
- 1 (13 wiqiyadood) caanaha la uumibixiyey
Sida loo sameeyo
- Peel barandhada iyo iyaga u googooyi qaybaha qaniimada.
- Ku rid barandhiga qaboojiyaha qunyar socodka ah ee la jarjarey basasha, karootada la jarjaray iyo celery, digaag, dhir, subag, iyo ham.
- Dabool oo ku kari ilaa LOW ilaa 6 saacadood ilaa 8 saacadood, ama ilaa khudaarta ay yihiin kuwo jilicsan.
- Si tartiib ah ugu walaaq caanaha la uumibixiyey saacadihii ugu dambeeyey.
- Haddii la rabo, dhumucda inta lagu jiro 20kii daqiiqo ee la soo dhaafay oo isku dhaf ah oo ku saabsan 4 qaado oo bur ah iyo 4 qaado oo biyo qabow.
Waxaa qoray Mellisa.
Waxaad sidoo kale u eg kartaa
- Broccoli Boorash Dheer
- Cabbiraha Cabbiriga ah ee Caanaha Caanaha
- Cabbiraha Xawaasha Hash Brown Casserole
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 210 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 35 mg |
| Sodium | 510 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 7 g |