Casserole Broccoli waa mid aad u fudud in la diyaariyo oo lagu karsado mashiinka qafiifka ah. Broccoli waxaa lagu daraa maraq, kalluunka, iyo xilliyo yar oo fudud. Waxaa laga yaabaa inaadan ka fekerin mashiinka qafiifka ah ee khudradda, laakiin tani waa mid ka reebban. Haddii mashiinkaaga qafiifka ah uu aad u kulul yahay, ku dhaq kareemaha hoos u dheji ama ka hubi broccoli ka dib saacad ka dib.
Iskudhicirta qabatinka dabka waxay ka samaysaneysaa dusha sare ee cajiinka buunshaha. Isku dey inaad ku darto farmaajo dheeraad ah si aad ugu diyaarso ka hor inta aan la samaynin.
Qayb ahaan barafka barafaysan ee barafaysan qabow biyo qabow ama fiiqan daqiiqo ama laba daqiiqo microwave ama dusha maryo yar oo biyo ah.
Si aad u karisid broccoli, waxaad ku tijaabisaa broccoli fudud oo leh jiis ama midkan oo leh mashiinka jarjaran ee dusha sare .
Waxa aad u Baahantahay
- 2 (12 oz) baakado baakado la jarjaray (qayb ahaan la dhalaaliyay oo la jajabiyey, qiyaastii 24 wiqiyadood)
- 1 (10 3/4 oz) ayaa kari kara kareemka broccoli ama kareemka maraq celery
- 6 wiqiyadood oo farmaajo ah (1 1/2 koob oo ah fiiqan, shredded)
- 1/4 koob basal (jar jartey)
- 1/2 qaado shaah Wahiisershire
- 1/4 shaaha basbaas
- 1 koob oo jajabyo ah (sida guri-guri ama cusbo)
- 2 qaado oo sabdo, dhalaalay
Sida loo sameeyo
- Ku duuji gudaha mashiinka qafiifka ah ee leh mashiinka wax lagu kariyo ee aan rasmiga ahayn ama dufan leh subagga.
- In baaquli weyn, isku darso broccoli jar jartey, maraq la jarjaray, 1 koob oo jiiska shredded, basasha la jarjarey, Maraqa Worcestershire, iyo basbaaska dhulka madow. Ku shub walaaqka mashiinka qafiifka ah.
- In baaquli, waxay ku rusheeyaa jajabka dufan leh sabdo dhalaalay; ku dul rusheeyaa isku dar ah broccoli.
- Dabool oo kobciso sarreeya 2 ilaa 3 saacadood, ama ilaa bariiska ay noqoto mid jilicsan.
- Ku daadi jajab qurux badan iyo kariyo 10 daqiiqo ka dheer, ama uun ilaa jiiska.
Waxay u adeegtaa 6 ilaa 8.
Isbeddelka
- Isticmaal isku-dar ah broccoli iyo tayo kulul oo ku yaal masaasadda.
- Ku dheji jajabyada jajabyada leh cayayaanka qallalan ee engegan, cirridka qashinka ritz, ama jajabka jilicsan ee farmaajada.
- Ku dar barafaysan, karooti jarjaran oo la jarjaray oo la isku darey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 11 g |
| Fat | 6 g |
| Kolestarool | 53 mg |
| Sodium | 382 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 13 g |