Casserole broccoli waa mid aad u fudud in la diyaariyo oo dubo. Dareemidda walxaha iskuxirku waxay ku faaftaa dusha sare ee dhejiska, iyaga oo siinaya dhadhan dheeraad ah oo dhadhan iyo qadhaadh.
Haddii aadan haysanin jaranjaro isku dar ah 1 koob oo ah jajab rooti jilicsan oo leh 3/4 shaaha oo digaag ah iyo 2 qaado oo jajab dhirta ama dhuudhka cusbada.
U diyaarso cajaladaha makhaayadda Axad ama fasax fasax ah.
Cuntada yar yar ee 4, hoos u dhig maaddooyinka kala badhka ah laakiin isticmaal qadar isku mid ah iskudhaf iyo subag.
Waxa aad u Baahantahay
- 1 koob oo majones ah
- 1 (10 1/2 wiqiyadood) ayaa kari kara
- cream of maraq celery , undiltuted
- 2 ukumo waaweyn, garaacay
- 2 baakadaha (10 wiqiyadood oo kasta) broccoli la jarjaray ama dufan barafaysan, la kariyey oo la miiray
- 2 qaado oo duqoobey basasha
- 1 koob oo caleemo leh Cheddar jiiska
- 1 qaado oo digir ah Worcestershire
- 1 cusbo cusbada leh
- basbaas, dhadhamin
- 1 koob oo isku jira walxo geedo dabiici ah
- 2 qaado oo sabdo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Dambe 2-da afar-geesoodka ah oo meel dhigo.
- In baaquli weyn, isku darso majones, maraq cusbo, iyo ukunta; markaad si fiican u barbar dhigto. Ku dar broccoli la kariyey ka dibna ku dar basasha, Cheddar farmaajo, Maraqa Worthersershire, milix, iyo basbaas. Si fiican u daadi.
- Kaadi isku dar ah saxanka saxanka diyaarsan ee dusha sare iyo dusha sare ee qasaca. Dhibco subagga.
- Dubo 45 daqiiqo.
Talooyin iyo Isbadelo
Ku beddel kareemka maraq celceliska maraq kale. Creamka digaaga ama kareemka digaag leh caleemaha, kareemka likaha, ama kareemka basasha ayaa wanaagsan.
Waxaad sidoo kale u eg kartaa
- Broccoli dhakhso leh Badar iyo Cunto qasacadaysan
- Broccoli fudud oo leh Suugaanta Caanaha
- Isku qasinta qasacad
- Broccoli Casserole leh Rice iyo Cheese
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 575 |
| Total Fat | 43 g |
| Fatuurad la ruxay | 14 g |
| Fat | 12 g |
| Kolestarool | 175 mg |
| Sodium | 922 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 17 g |