Sharonkan ayaa la wadaagay qamriga mushaharka leh. Boqoshaada waxaa la buuxiyaa walxo isku dardar ah oo iskudhaf ah rooti rooti ah , basal cagaaran, iyo jiiska Cheddar.
Waxa aad u Baahantahay
- 8 illaa 10 boqoshaada dhexdhexaad ah, firfircoon, xirmooyin xiran
- 1 qaado oo sabdo ah
- 2 qaado basasha (ama basal cagaaran, duqeeyey)
- 1/4 qaado
- Suugaanta Worcestershire
- 1/4 koob oo ah jajab rooti jilicsan *
- 1/4 koob oo jiis ah oo caleenta cheddar ah (shredded)
- 2 qaado oo biyo ah
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
Foorno ilaa 350 °.
Ku dhaq dhaqaalka boqoshaada si dhakhso ah biyaha hoostiisa; tuubada warqadaha. Soo jiid jilbaha laga bilaabo boqoshaada iyo jarjar.
Dufanka subagga ee ka soo baxa kuleyl dhexdhexaad ah; ku dar boqoshaada la jarjarey afkoda iyo basasha. Sauté ilaa hindise. Walaaq shaaha Worcestershire, jajabyada jilicsan ee jilicsan, jiiska, milix, iyo basbaas.
Daadi milixda kabaha boqoshaada oo ku buuxi isku dar ah, isku dhejinta dusha sare. Waqtigan xaadirka ah, waxaad dabooli kartaa oo ku qaboojineysaa boqoshaadan ilaa 24 saacadood.
Ka hor inta aanad u adeegin, ku rid 2 qaado oo biyo ah weel sir ah oo diyaarso boqoshaada cufan ee saxan. Dubo ilaa 20 daqiiqo. U adeegso kulul.
Waxay samaysaa 8 illaa 10 cunto yari.
* Cunno jilicsan oo jilicsan: Ku rid rootiga jarida jarista iyo isticmaal maydhka fargeetada si aad uga jarto jeexjeexyada, ama isticmaal mashiinka quudinta si aad u sameysid jajabyo badan. Hal dabaq oo caadi ah oo rooti ah ayaa ka dhigaya qiyaas ahaan 1/2 koob oo ah jajabyo khafiif ah.
Eeg Sidoo kale
Mushrooms Qufac leh leh Sausage Talyaani
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 50 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 97 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 2 g |