Mushaharadaan cufan leh waxay ku faanaan buuxinta dufan leh oo la sameynaayo burcad macaan oo tufaax ah iyo jiiska Parmesan. Boqoshaada ma aha oo kaliya delicious; Way yar yihiin! Haddii adiga ama martidaadu ay raacaan nidaam dawladu hooseeyso, boqoshaada kuwani waa door wanaagsan.
Isku day inaad isticmaasho sausageedka hargaha iyo khudradda talyaaniga ama buuxinta foornada, ama ku dar qashinka cayriin cayenan si aad u kululeyso.
Waxa aad u Baahantahay
- 20 boqoshaada cusub oo waaweyn
- 2 qaado
- saliid saytuun , ama ka badan, haddii loo baahdo
- 8 wiqiyaal sausiga macaan ee macaan
- 1 faro dhaadheer
- toon , jajab iyo jilicsan
- 2 qaado qaado dhir jar jartey
- 1/4 koob oo jiiska leh
- Cheese Parmesan
- 1/4 koob oo biyo ah
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F.
- Saliid ka sameysan qashinka duban - oo ku filan si aad ugu haboonaato daboolka lakabka hal lakab - oo leh 1 qaado oo saliid saytuun ah.
- Si fiican u dhaq sidaha.
- Ka saar boogaha laga bilaabo boqoshaada iyo iyaga jarjar iyaga.
- U diyaari kabaha boqoshaada ee digsiga dubista.
- Haddii aad isticmaaleysey sausada Talyaaniga shakhsi ahaan, ka saar khafiifka dibadda.
- Isku qurxin saliida sayniska ee fiilada kuleyl dhexdhexaad ah; kariyo bolse leh boqoshaada jar jartey afuufta illaa inta bololku uusan casaan lahayn. Isku dar toonta oo sii wad raashinka hal daqiiqo
- Ku dar dhir iyo jiiska Parmesan si isku dar ah. Haddii uu isku daro mid aad u qallalan, ku dar shaaha ama laba saliid oo saynis ah.
- Buuxi kabaha boqoshaada leh walxo qashinka ah oo ku shub 1/4 koob oo biyo kulul ah digsiga.
- Dubo foornada preheated ilaa 20 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 10 g |
| Kolestarool | 25 mg |
| Sodium | 408 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 10 g |