Ukun fudud oo fudud, ukumul cufan oo caan ah ayaa la dhadhan yahay macaan iyo macaan. Ku dar wax badan ama sida majones sida aad jeceshahay.
Waxa aad u Baahantahay
- 6 ukun (
- adag-kariyay )
- 1 illaa 1 1/2 qaado miro (ama qoyan)
- 1 qaado oo shinbir ah loo diyaariyey (ama dhadhamin)
- 2 qaado oo qajaar macaan ah u roon (ama dhadhamin)
- Salt iyo basbaaska madow (dhadhamin)
- Bambo qashin ah
Sida loo sameeyo
- Si fiican u daadi ukumaha uguna dhaji dhererka nuska. Qaybaha kala dhig qaybta saxarada ama ukunta. Haddii aad jarjartey dhuuban aad u khafiif ah ee hoose ee ukumaha, ma waari doonaan.
- Ka saar oo jar jardiinooyinka; isku darka 1 1/2 qaado oo ah majones, mustardar, iyo jilicsanaan. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo. Ku dar majones, haddii la doonayo.
- Ku buuxi xarumaha lowska ukunta ee isku dar ah. Waxaad qurxisaan rusheeyaha dhulka paprika.
Eeg Sidoo kale
Sare 12 Hilib Caanaha Shimbiraha ah
Sida Loo Sheego Haddii Eggs yihiin Fresh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 107 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 210 mg |
| Sodium | 148 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 7 g |