Noocyada buunshaha waxay ka dhigaan saldhigga ugu fiican ee suxuunta la suubin karo, sida gawaarida ama lakabka Newburg , digaaga digaaga , ukumaha cufan , ama badeecada badda ee au .
Tani waa cunto wanaagsan oo aad u fiican oo aad mar kale sameyneyso.
Eeg Sidoo kale
Sidee loo sameeyaa Iskudhaf Rootin ah, Croutons, ama xayawaanka la dubay
Waxa aad u Baahantahay
- 6 xaleef tayo fiican leh oo la kariyey *
- 2 qaado oo sabdo, dhalaalay
- cusbo iyo basbaaska dhulka madow
Sida loo sameeyo
- Iska ilaali broiler (500 F ama Dheer) oo ku dhaji rack sare oo ku saabsan 6 inji oo laga soo bilaabo ilaha kulaylka.
- Ku diyaari roodhida warqad dubista oo weyn.
- Caday meesha ugu sarreysa ee roodhi kasta oo kibis leh subagga dhalaalay, ka dibna ku rusheey saliidaha si khafiif ah milix iyo basbaaska dhulka madow.
- Broilada qiyaastii 1 1/2 daqiiqo dhinaca qaybta la riixay, ama ilaa bunka dahabka ah. Ku duub una dubee dhinaca kale ilaa 1 1/2 daqiiqo.
- Marka xayrtu ay qabow ku filan tahay in la xakameeyo, jarjar galka iyo ku walaaq kasta laba jibbaar laba xagal. Beddel ahaan, waxaad ku xayirmi kartaa xayawaanka laba leydi ama waxaad ka tagi kartaa gawaarida waaweyn.
- U diyaari saldhigga digaaga ee digaagada, ukumaha, boobka Newburg, ama suxuunta kale ee suugada leh.
Talooyin khabiiro ah
* Mawduuca Dabiiciga ah ee Khudradda "ama" Pepperidge Hearing White Cread Farm "waa ikhtiyaari wanaagsan, ama isticmaali rootiga aadka udheerta leh ee buuxa.
Waxaad sidoo kale u eg kartaa
Kalluunka Koonfurta Buttermilk
12 Siyaabaha loo Isticmaalayo Root Maqaarka ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 86 |
Total Fat | 6 g |
Fatuurad la ruxay | 4 g |
Fat | 2 g |
Kolestarool | 15 mg |
Sodium | 146 mg |
Carbohydrateska | 7 g |
Fiber diirran | 1 g |
Protein | 1 g |