Brazil waxaa loo yaqaanaa keega cajiibka ah , bolo de fubá waa midka ugu jecel. Maqashadan iftiinkan, miro shiidan oo macaan ayaa si fiican u qabta qaxwadaada subaxa ama galabtii.
Waxa ugu fiican ee ku saabsan keega this waa in aad ku dari kartaa dhan ilaa blender, ka dibna ku daadi galay galay digsiga cake ah. Isticmaalayaasha kuleylka ah ee isticmaalka reerka marwalba ma laga helaa Koonfurta Ameerika, sidaas darteed dadku waxay inta badan isticmaalaan qalabka wax lagu qoro. Waxay si fiican u shaqeeyaa qodobadan. Waxaad ku heli kartaa keegaan foornada ilaa 5 daqiiqo - sida ugu dhakhsaha badan ee aad u qaadato inaad soo ururiso maaddooyinka.
Waxaa jira cuntooyin badan oo loogu talagalay bola de fubá, badankooduna way isku mid yihiin. Dadka qaarkiis waxay jecel yihiin in ay ku daraan qumbaha ama farmaajada, miraayad, keega richer ( bola de fubá cremosa ). Isticmaal farmaajada ugu caansan ee aad ka heli karto, sidaa daraadeed in cake uu yeelan doono midab jilicsan oo iftiin leh. Xaaladdan oo kale, ma rabto in aad ka sameysid hadhuudh iyo jajabyo badan oo hadhuudh joogto ah .
Waxa aad u Baahantahay
- 2 koob oo digir ah (burti hadhuudh ah)
- 1 koob oo bur ah oo dhan ah
- 1 1 koob oo sonkor ah
- 1 qaado qaado budada dubista
- 1 koob oo saliid ah
- Caano 1/2 koob
- 1 koob oo subag yar
- 3 ukun
- 1 qaado oo milix ah
- Ikhtiyaari: Sonkorta (macmacaanka) macmacaanka ah ee qurxinta
Sida loo sameeyo
- Isku kari foornada ilaa 350 darajo F. Isku daadi digsi digsi ama malab kalluun cunto duban leh oo leh subag ama saliid cad.
- Dhamaan walxaha maaddooyinka marka laga reebo sonkorta budada ee blender. Isku duub ilaa inta isku dhafan.
- Isku dari isku dar digsi ah. Ku rid digsi qasacad foornada ah oo dubi kareyso 35-45 daqiiqo, ama ilaa keega soo kordhay iyo badhtamaha keegga dib ugu soo laabashada.
- Ka qaad foornada foornada oo ha qabow digsiga 5 ilaa 10 daqiiqo. Dib u rinjiyee kareeraha labada dhinac ee mindhicirka leh mindi, ka dibna ku darso keega saxan. Ku rid dhinaca cake dhinaca midig, iyo boodh leh sonkor budada ah ka hor inta adeegaya.
- Ku duub cake si fiican u duub oo ku kaydi qaboojiyaha illaa shan maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 418 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 57 mg |
| Sodium | 299 mg |
| Carbohydrateska | 49 g |
| Fiber diirran | 2 g |
| Protein | 5 g |