Isticmaal canjeeladan Shiiniinta ah ee suxuunta sida hilibka doofaarka ee casaan iyo macaan dhirta cagaarka leh. Cuntadani waxaay ku jiraan qaabka Madariyanka. Tani waa nooca ugu badan ee lagu arko maqaayadaha Shiinaha.
Waxa aad u Baahantahay
- 2 koob
- bur-macaan oo dhan
- 3/4 ilaa 1 koob oo biyo ah, sida loo baahdo
- 3 qaado oo saliid ah, ama sida loo baahdo
Sida loo sameeyo
- In baaquli weyn, ku dar biyo karkariyo si bur ah iyo bilaabi kareyso isla markiiba. Knead cajiinka diiran ilaa aad haysato cajiinka oo saafi ah. Dabool cajiinka oo u naso 30 daqiiqo.
- Dibedda ku hartay cajiinka dibedda u soo bax. Iska yaree cajiinka kala bar. Isticmaal cirbad si tartiib ah u duuban si aad uhesho kala badh ilaa inta uu ka kooban yahay 1/4-inch oo qaro weyn. Isticmaal cutoolaha cookie si aad u gooyaan wareegyada 3-inch ee cajiinka.
- Isticmaal burush caag ah si aad u cadaydo 1/2 shinaal saliid ah oo saliideed ah oo sarreeya oo sarreeya oo ah 2 xabbadood oo cajiinka ah. Iskuday hal baalal on top of midba midka kale, si ay dhinacyada saliidda yihiin wada. (Ha welwelin haddii mid ka mid ah cirifka ka baxsan yahay kan kale). Is dabajooga xawaashka si aad u sameyso wareegga 6-inji. Sii wad inta ka dhiman ee canjeelada. Isticmaal tuwaal qoyan si aad u daboosho digaagga diyaarsan oo aad ka ilaalisid qalajinta markaad samaynaysid inta ka dhiman.
- Isku dar digsi weyn oo kuleyl ah oo kuleyl ah. Ku darso mid ka mid ah labada isqabqabsi qaboojiyaha iyo kariyo ilaa inta lakabiyo labada dhinac (qiyaastii 3 daqiiqo oo dhan); dhinaca labaad ayaa si dhakhso ah u karsaaraya dhinaca hore). Ka saar canjirta la isku duubo oo ka soo saar digsiga oo kala tag. Sii wad inta ka dhiman ee canjeelada. Isla markiiba u adeeg.
Balsaasahaan waxaa la samayn karaa horeyna loo qaboojiyaa. Haddii aad u isticmaasho bakteeriyada cagaaran ee macaan ee casaanka ah , dib ugu soo celi heerkulka qolka kahor intaadan wax lagu karinin adoo isticmaalaya dhogorta casaan. Haddii kale, dib u dheji ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 94 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |