Haddii aad ka soo tagtay ham ka timid qadar weyn oo qoyska ah, habka macquulka ah ee loo isticmaalo waxaa ku jira hal dufan, cunto fudud oo digir cad oo leh qiiqa cabitaanka sigaarka. (Haddii aad doorbidayso inaad soo iibsato doolsho aan bislayn oo cusbo ku leh cunnadan diyaarsan, weydii tuugada lafaha hamka, waa hubaal inuu kugu waajib yeelay.)
Shukulaatada caanaha ee sigaarciga ah waxay sameeyaan maraq dhadhan fiican leh taas oo lagu kariyo digirta buugan hoose ee guryaha oo koonfureed u ah nafteeda. Ka dib markaad isticmaashid shukulaatada qamriga si aad uhesho digirta, u adeegso hilibka sigaarka ee sare. Cuntadani waxay qaadataa waqti aad u sameyso, laakiin waxay kugu abaalmarinaysaa cunto aad u qanacsan.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 basal, la jarjaray
- 4 xabo oo toon ah, la jarjarey
- 1 sigaar cabin ama hargab oo qiiq ah (qiyaastii 1.5 rodol)
- 2 koob
- maraq digaag
- 4 koob oo biyo qabow
- 2 baayac
- 1 rodol ayaa la qalajiyey
- cannellini ama digirta kilyaha cad
- 1/2 qaado shimbir qalalan
- 1 qaado oo qalayl lagu qalajiyey ama 1 sprig cusub
- 1/4 shaaha oo jilicsan oo casaan ah
- 1/2 qaado shiidan basbaaska madow
- Saliid dhadhan
- 1/2 koob oo la jarjaray ama yaanyo qasacadaysan
- 1/4 koob oo la jarjirey dhir cusub
Sida loo sameeyo
- Saute basasha iyo toonta subagga ilaa laga soo dhejiyo kuleyl dhexdhexaad ah ee foornada Nederlandka ah ama shey kasta oo culus oo dabool leh.
- Ku dar shank biyo ah, maraq, biyo iyo caleemo. Soo qaado kaneecad, hoos u dhig ilaa hoose, dabool oo isku kari ilaa 1 saac.
- Iska xiir oo ku dar digirta, oregano, rosemary, jajabka basbaaska cas, iyo basbaaska madow. Dabool oo kari kari, kareyso marmar, ilaa 45 daqiiqo. Dareer dheeraad ah ayaa lagu dari karaa wakhti kasta haddii digirta ay qoyaan dhammaan dareeraha jira sida ay u kariyaan.
- Soo bax oo dhadhamiso cusbo. Haamku wuxuu noqon karaa mid cusbada ku filan, laakiin haddii aanu ahayn, ku dar oo la isku hagaajiyo. Isku dar tamaandhada, dabool oo isku kari ilaa 45 daqiiqo, ama ilaa digirta ay jilicsan yihiin iyo shimbiro (wakhtigu wuu kala duwanaan doonaa iyadoo ku xiran nooca digirta aad isticmaasho).
- Ka saar shukaleedka qaansiirta jarjar goynta ah , jajabiso hilibka hilibka lafaha oo u adeega digirta kulul ee baaquli weyn. Iskuday dhir cusub.
U adeega talooyin
Dhaqanka, waa in ay leeyihiin dhinaca digirta iyo shukulaatada ham waa qumbaha . Wixii nadiifin ah oo ku saabsan qof kasta oo loo adeegay suxuunkan by ayeeyo, ayada oo kaliya ma samayn karto iyada oo aan.
Kooxda kale ee dabiiciga ah ee ka shaqeysa Koonfurta ayaa ah cagaar cad , laakiin haddii aysan taasi ahayn qaabkaada, caleemaha Brussels ama cagaarka cagaarka ah ayaa lagu qasbay qashin khafiif ah oo loogu talagalay wada-noolaanshaha qaxwada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 281 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 4 g |
| Kolestarool | 59 mg |
| Sodium | 1,206 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 22 g |