Tani waxay caan ku tahay caleenta shaaha ee cagaaran ee caleenta ah ee Elin Headrick of Teafolio wuxuu ahaa guuleystihii aan ku guuleysanay tartankii July ee 2010. Garsooraha Chris Cason ee Tavalon ayaa yiri, "Dhaqanku wuxuu ahaa mid aad u fiican isla markaana shaaha ma uusan luminin isku dhafka ... Anigu waan arki karnaa inaan sameeyo arinkan subax kasta." Garsooraha Gail Baral oo ka tirsan Algabar wuxuu ku daray, "Waan jeclahay diyaarintaan, waa wax aad u fudud, waxaan jeclaan lahaa inaan ka fikiray! Waa maxay waxa aan ku qanacsanahay waa inaan dheriyo qado weyn oo aan barafka ku badiyo dhowr dabaq" ama for juice.
Waxa aad u Baahantahay
- 5 baraf oo baraf ah
- 1/2 koob oo ah yogurt cad ama kephir / kefir
- 1/2 Banana
- 1/2 Fibreer, la jarjaray
- 1/2 koob blueberries ama strawberries
Sida loo sameeyo
- Maalin ka hor ka samee dalag kalluun cagaaran oo leh shaah cagaaran. Qaadi shaaha xoogaa ka xoog badan intaad caadiyan rabto.
- Isku dey maaddooyinka isku dhafan ee isku darka ah, waxaad ku qurxisaa dhowr faayr oo badan oo raaxo leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 118 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 8 mg |
| Sodium | 35 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 3 g |
| Protein | 5 g |