Miyaad ka dhigi kartaa maaddada khudradda cunnada ee khudradda xayawaanka ah iyo hilibka vegan adiga oo aan isticmaalin rootiga? Sure! Cuntadani waa dufan shucaac ah oo khudradda ah oo shucaac ah oo khudradda shiidan iyo bariis ah halkii ay ka heli lahaayeen rooti, laakiin dhammaan walxaha dabiiciga ah, oo ay ku jiraan celery, boqoshaada iyo digaaga .
Ma dooneysaa inaad casriyeyso? Bariiska ku dhaji khudradda miraha oo dhan ah iyo quinoa aan lahayn gluten-free ama tijaabin mid kale oo ka mid ah maadada aan gluten la'aanta ahayn ee meel bariiska ah.
Tani waa cuntooyinka ugu caansan ee gluten-free vegan qashinka ee TheSpruce. Haddii aad u baahatid cunto karantiil la'aan ah oo shahwada ah ee loo yaqaan "Thanksgiving" oo ah khudradda iyo vegan sidoo kale, tani waa mid aad u fiican in la isku dayo. Qodobada la isku qurxiyo ee Cunnooyinka Guga.
Waxa aad u Baahantahay
- 1 koob oo la jarjaray basasha
- 1 koob jarjar, jar jartey
- 1 koob caleemo celis ah, jar jartey
- 1 4 wiqiyadood ayaa laga yaabaa in la gooyaa likaha, drain
- 1 koob oo bariis ah, oo aan qandho lahayn
- 3 tbsp vegan margarine
- 2 koob oo ah maraq khudradda cagaaran
- 1 tsp milix
- 3/4 tsp
- xawaashka digaaga
- 1/2 koob oo la jarjaray oo la jarjaray
Sida loo sameeyo
- Foornada kulaylka ah ilaa 350 digrii.
- Meelaha waaweyn, basasha qoraxda, celery, caleemaha, miro iyo bariis margarine dhawr daqiiqadood, ilaa basasha iyo celery waa jilicsan oo bariis ah dahab.
- U dir wareejinta 2-da yar oo karbuun ama digsi duban.
- Walaaq maraq khudradda cagaaran, milix iyo digaaga.
- Dabool oo dubi kari 30 ilaa 35 daqiiqo, ama ilaa bariis la kariyo oo dareeraha la nuugo.
- Dareeraha fargeeto ah, ka dibna ku rush dusha sare oo la jarjarey oo la jarjaray.
- Cunto khudradeedkan iyo khudradda tufaaxa ah ayaa ah gluten-free iyo wheat-free.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 243 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 743 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 3 g |
| Protein | 7 g |