Digirta khudradda laga sameeyey ee khudradda laga sameeyey ayaa ah mid aad u wanaagsan oo dhaqameed ah oo lagu daro cunto diyo, khudradda dibedda ama vegan ama in la keeno dharka kuleylka. Iyo, digirta la dubay way fududahay in la sameeyo tiro badan oo ku saabsan dadka oo dhan waxay jeclaanayaan kuwan digirta macaan ee macaan, xitaa caruurta cunta! Ama, haddii aad tahay Ingiriis, digirta la dubay oo la dubay waa waxyaabaha muhiimka ah ee quraacda Ingiriisiga oo buuxa.
Sure, waxaad ka qaadi kartaa kartida digirta khudradda laga cuno dukaanka, laakiin digiraha Boston-style ee la dubay oo la jajabiyey ayaa aad u fiican iyo tayada, gaar ahaan haddii aad haysato wakhtigii aad ku isticmaali lahayd digirta aad karisay halkii aad ka qaadan lahayd awoodaan. Si kastaba ha noqotee, haddii loo isticmaalo digirta la dubay ee ka baxda, waxaad ogaan kartaa in qariidadani aysan ahayn mid macaan (laakiin taasi waa wax fiican, ma ahan wax xun!), Gaar ahaan marka ay ku baaqeyso jeexayga halkii sonkorta, iyo wax kale oo dheeri ah oo dheeri ah.
Maaddada khudradda Boston ee la dubay oo la dubay waxaa lagu sameeyey digirta, boodhka, basasha, yaanyo yaanyo, iyo xawaashyo, taas oo ka dhigaysa mid si buuxda u jilicsan iyo sidoo kale khudradda. Haddii aad u baahato in aad u noqoto gluten-free sidoo kale, ku darso maraqa soy- ga subaga aan lahayn gluten-free, sida tamari ama Liquid Aminos ee Bragg , iyo isticmaal labadaba maraq khudradeed ama biyo ah (akhriga calaamadda haddii aad ' dib u isticmaalida maraq la iibsaday maraq ah, sida qaar ka mid ah gluten iyo kuwo qaar aan samayn).
U adeegso digirtaada la kariyey ee la dubay oo ay la socdaan qaar ka mid ah rootiga roodhida ah ee qoyseedka , ama raadso waxyaabo kale oo badan oo la kariyey oo la dubay.
Waxa aad u Baahantahay
- 3 digsiyada maraakiibta ama boorka digaha, horay loo kariyey ama laga bilaabo
- 1/2 koob jajab
- 1 koob oo maraq ah
- 1 basal huruud ah, la jarjaray
- 1 koob oo la yaanyo yaanyo ah
- 1 tbsp soy sos
- 1 budada mustardareedka ah
- 1/2 tsp qajaar
Sida loo sameeyo
- Marka hore, ka hor kuleylka foornada ilaa 350 darajo.
- Warqad weyn ama digsi duban, isku walaaq dhammaan walxaha maaddada, si fiican isku dardar geli.
- Ku dabool digsiga ama saxarada dubista oo dubi foornadaada kuleylka ah ee aad u kululaysay ilaa hal saac. Haddii digirtaada la dubay ay aad u badan tahay, waxay dubi jireen 15 daqiiqadood oo kale.
Hadda, ma ahayn mid sahlan? U adeegso digirtaada guriga lagu dubo oo ay la socdaan qaar ka mid ah rootiga roodhida ah ee saliidda lagu dubo iyo saladh cagaaran, oo aad adigu naftaada ku heshay cunto karsan oo kiniis ah!
Ku raaxeyso!
Qaadashada hartay? Isticmaal digirta digirta ah ee la kariyey ee la kariyey iyagoo ku badalaya digirta khudradda la dubay oo la dubay digirta la dubay , ku dar bariis bidix si aad u sameyso lafo- digsi digir ah oo khudradeed iyo bariiska bariiska , ama haddii aad dhacdo, , isku kari nadiifinta digirta la dubay iyo salad baasto .
Ma rabtaa in aad isku daydo cunto karis badan oo la dubay? Wixii macaan macquul ah carruurtu waxay ku raaxaysan doonaan, iskuday in aad udabaalanayso digirta foornada ah ee la dubay , ama, wax aad u fudud oo sahlan waxaad diyaar u noqon kartaa subaxda, halkan sida loo sameeyo digirta dubista dubista ee Crock Pot , iyo ugu dambeyntii, si aad u hesho wax badan oo fibre caafimaad leh, hubi digirta khudradda ah ee la dubay oo laga sameeyey xabuub dhan .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 474 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 336 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 21 g |
| Protein | 25 g |