Cuntadani waxay ka kooban tahay khudradda kiriimka ah ee khudradda Hindiya, khudradda , iyo maaddada "gluten". Noocyada cagaaran cagaaran, yicibta la jaray, iyo sabiibta, saxankaan waxaa lagu iibiyaa qummanka qadhaadhka leh, sinjiga, iyo basbaaska. Wixii macaanka ugu saxsan, dooran bariis basmati.
Hindiya, Biryaan bariis ah (mararka qaarkood lagu magacaabo "biriyani" ama "biriani") ayaa badanaa lagu diyaariyaa hilib, laakiin noocyada khudradeed ma aha mid aan qafiif ahayn. Haddii aad doorato khudaar badan oo ku yaal Biryaan bariiska Hindiya, waxay aad u saraysaa qajaar la qalajiyey, digirta cagaaran ee yaryar, yaanyada, ama xitaa chickpeas ah oo ka mid ah borotiinka. Baradho shaashadiisu waa mid kale oo ka mid ah cuntooyinka cuntada karsan. Intii aad ka heli lahayd yicib, waxaad isku dayi kartaa inaad ku darto akhristayaal. Wixii dhadhan badan oo qalaad, beddelo sabiibta ee currants.
Waxa aad u Baahantahay
- 2 tbsp. saliida sayniska (loogu talagalay Hindida dhaqameedka ah iyo kuwa non-vegan, isticmaalka ghee)
- 1/2 basal dhexdhexaad ah, yar yar
- 1/2 tsp. dhan
- cumin abuurka
- 3-4 lafaha oo dhan (ikhtiyaar)
- 1/4 tsp.
- midab leh
- 1/4 tsp. budada ginger
- 1 tsp.
- dharka
- 2 koob oo biyo ama maraq qudaar ah
- 1 koob oo bariis ah (bariiska basmati waa dhaqanka ee cunto karis ah oo la yiraahdo Hindiya)
- 1/2 koob oo ah digir cagaaran oo barafaysan, oo la dhalaaliyey
- 2-3 tbsp. sabiib
- 1-2 tbsp. yicibta xayawaanka ah
Sida loo sameeyo
- Mashiinno waaweyn ama digsi leh, kuleyl saliid saytuun ah oo kuleyl dhexdhexaad ah iyo ku dar basasha. Ka dib daqiiqad ama laba ka dib, ku dar qaydhin dhan oo dhan, gawaarida oo dhan, roodhida, sinjiga iyo lafdhabarashada, ilaa daqiiqad ama laba, oo taxadar la'aan ha ku gubin.
- Basasha kuleylka. Toast dhirta qiyaastii 2 daqiiqo, ilaa carafka iyo abuurka ah buraashyo.
- Ku dar bariiska iyo biyaha ama maraq khudradeed. Keeni dareeraha karkari ka dibna yareeyso kuleylka si aad u keento si tartiib tartiib ah oo u oggolow inaad karsato 15 ilaa 20 daqiiqo illaa bariis la kariyo oo dareeraha loo nuugo. Demi kuleylka iyo ku dar digir cagaar ah oo cagaar ah, oo karaya isku darka. Ka dibna, walaaq kuwa sabiibta ah iyo kuwa yaryar.
Sida raashin badan oo Indian cuntooyinka ah, midkani waa gebi ahaanba cusbo la'aan. Iyada oo xaddiga khudradda Hindiya ee macaan, maahan inaad seegto cusbada, laakiin haddii aad loo isticmaalo cuntooyinka cusbada leh, waxaa laga yaabaa inaad rabto inaad ku darto oo kaliya qanjaruufo dhadhan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 325 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 366 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 4 g |
| Protein | 7 g |